The M-Effect

09/12/2026

Something new from The M-Effect!

I am especially excited about this one because this is the first scrub I have created specifically for men.

While putting together my natural skincare range, I thought—why leave the men out? After all, they have skin too!

So here it is: Men’s Natural Scrub, a simple blend of just three ingredients:

Colloidal Oatmeal • Besan(Chick pea flour) • Neem

Created to deep cleanse and soothe the skin while gently removing excess oil and impurities.

No complicated skincare routine. Just mix with a little water, rub gently on the wet face, neck or body, and wash it off in the shower.

Simple ingredients. Simple skincare. And finally, something for the menfolk too.

09/11/2026

✨ Move. Express. Feel Alive. ✨

Belly Dance is coming to The M-Effect! ❤️
Join Kahina Hamilton for a 6-week journey of rhythm, movement & confidence.

📅 Starts September 14
📍 The M-Effect, Appleton

Ready to dance? 💃 Spots are limited!

09/11/2026

Yoga is more than simply doing a pose.
To truly understand an asana, we need to look beyond its benefits - into how the body works, the principles of movement, and the wisdom behind the practice.

Introducing ASANA FOUNDATION - a 3-session workshop designed for beginners and practitioners who want to deepen their understanding of asana.

You’ll explore:
Traditional Yoga Philosophy
Modern Physiology
Anatomy & Biomechanics

With a small group setting, you’ll have the space for individual guidance, questions, and a deeper understanding of your practice.

19th September 2026
3rd October 2026
17th October 2026

If you’ve been practicing yoga but want to understand what’s really happening beyond the shape of the pose, this is where you can begin.

Learn. Understand. Practice with intention.

👉 Click the link in bio to register.

09/10/2026

The M-Effect is proud to be part of the 4th Annual World Peace Festival Fox Cities!

Join us on Saturday, September 12, from 12–4 PM at Pierce Park in Appleton for an afternoon celebrating community, connection, culture and the belief that peace begins with us.

And we’re excited to be part of the celebration in more than one way.

Catch The M-Effect on the Main Stage at 1:00 PM for a vibrant Bollywood & Bhangra dance performance featuring our talented students and instructors.

Mahima Grover and Neha Malik will also take the stage for an energetic Bhangra and contemporary performance - bringing colorful music, movement and lots of enthusiasm to the festival!

Come visit The M-Effect at Stall #2 to meet us, connect with our community and learn more about our Yoga, Meditation & Dance programs.

You can also explore our handmade, small-batch wellness scrubs, made with care and inspired by traditional Indian wellness practices.

Beyond The M-Effect, there will be an afternoon full of music, dance, speakers, peace organizations, children's activities, art, food, community vendors and opportunities to connect.

📍 Pierce Park, Appleton, WI
📅 Saturday, September 12
⏰ 12:00–4:00 PM
💃 The M-Effect Performance — 1:00 PM
📍 The M-Effect — Stall #2

Come celebrate with us. Come dance with us. Come be part of a community where peace begins with each one of us.

09/09/2026

I’m so excited to be part of the upcoming World Peace Festival on 12th September at Pierce park.

And this one is extra special because I’ll be performing with my dear friend Neha Malik

And that’s not all! Some of my wonderful young students from The M-Effect Studio will also be taking the stage with their Bollywood and Bhangra performances.

So please come out, enjoy the festival, support the performers, and celebrate the many cultures that make our community so special. Bring your family and friends!

And while you’re there, come find me at Booth #2!
I’ll have some of my homemade Indian-inspired facial scrubs available.

Come say hello, watch the performances, and spend a beautiful day celebrating peace through culture and community.

I hope to see you there!

09/07/2026

09/07/2026

Hear from our attendees' - what they have to say about the "Introduction to Kriya Yoga" Session by Swami Ji. If you missed it! It's Happening again on 26th and 27th of this maonth. Watch the video till end to know all about it.

09/06/2026

Register now for this amazing six week belly dance workshop starting from September 14 via the link- https://share.fitdegree.com/?share=6a866ecd204f6

Fall is here, the kids are back in school and it is time to get back to formal dance practice. Classes will be starting soon in Appleton, Amherst, and New London. Registration for the Appleton class is open on The M-Effect website. Registration for Amherst is the first day of class and New London belly fit is a drop in pay.
See ya in class

09/05/2026

This 3-session Asana Foundation Workshop is an opportunity to look at basic asana practice through the lens of traditional yoga.

We’ll explore correct alignment, how the body is working in each pose, the benefits of the practice, and why the pose is done the way it is.
The goal isn’t simply to get deeper into a pose. It’s to understand the practice well enough to practice it with awareness, intention, and confidence.

Whether you’re new to yoga, have been practicing for years, or teach yoga, this workshop will help you build a stronger foundation.

3 sessions | 1.5 hours each
September 19 • October 3 • October 17

Register today to avail the early bird pricing-https://share.fitdegree.com/?share=6a939b8d183e5

09/04/2026

I finally get to be a student again!

Students of all ages, all practicing together on the mat.

And me? For a change, not teaching. Just practicing and learning.

Loved having Swami Samarpananda with us at The M-Effect.
Soon he will be back for another session .