Cara Fitch

Cara Fitch Lifestyle + Contest Prep Coach. NPC Bikini. KHCustoms Athlete. I have always been athletic. I loved tumbling more than anything and caught on quickly.

I started on a competitive cheer team when I was in 6th grade and was eventually on two teams at the same time. In high school, I was on the track team (my event was the pole vault), swim team, cheer team, cross country and took weightlifting every semester. I basically was always busy with some sort of sport. I hated cross country and swim, loved the rest lol. I graduated HS in 2008 and had my son, Hudson in 2009 while I was going to college. After having Hudson, I lost a lot of weight. Pre-baby, I was about 120 pounds, and post-pregnancy I was about 105-110 pounds. I wasn't eating, I wasn't getting any sleep, and I wasn't working out. I was working 40 hours a week as a server, taking a full course load in college and taking care of my newborn... SO, lol, I was losing a LOT of weight and lost it fast. I lost all my baby weight and then some by the time Hudson was 4-6 months old. It wasn't until Hudson was about 3 years old that I got a gym membership, but all I ever did was cardio and a few leg exercises. And I basically had no muscle at this point. Then in 2014 (Hudson is 5 now), I was inspired by a friend I went to high school with that was doing bodybuilding shows in the bikini category. She doesn't even know it, but she is the reason I wound up walking through the LA Fitness doors in 2014. I had decided I wanted to hire a personal trainer to get me in shape for a bikini competition... this is when I met Ryan, and hired him as my coach! I've been lifting regularly since 2014 but didn't truly get my nutrition in check until 2016-2017. I started competing in 2017, then had another son in 2018, and another son in 2020. All while competing in between. Now I coach lifestyle, prenatal/postnatal and contest prep clients full time!

08/23/2026

protein goals, babes 🙏🏼💗

Hudson’s a Senior, Lincoln’s in 2nd grade, and Leo is in Kindergarten 😩Crazy to have them all in grade school at the sam...
08/11/2026

Hudson’s a Senior, Lincoln’s in 2nd grade, and Leo is in Kindergarten 😩

Crazy to have them all in grade school at the same time, only for this year. A kindergartener and a senior is WILD.

💙💙💙

End of Summer Staycation The Don CeSar because it’s pink, duh 🩷✨I could get used to this place.
08/10/2026

End of Summer Staycation The Don CeSar because it’s pink, duh 🩷✨

I could get used to this place.

Happy Birthday, USA 🇺🇸
07/05/2026

Happy Birthday, USA 🇺🇸

Blo Lake Mary 💗🥂✨WOW.. Day 1 & 2 was a huge success!! Thankful for all of the support from my husband & kids, family, fr...
06/28/2026

Blo Lake Mary 💗🥂✨

WOW.. Day 1 & 2 was a huge success!! Thankful for all of the support from my husband & kids, family, friends, vendors, and the community. Thankful for the amazing support from my Blo business coach and artist educator from Blo corporate. Thankful for an amazing group of stylists that have been working extremely hard this past week with training and this weekend with long hours for our soft open to ensure every guest leaves feeling beautiful and refreshed! Literally BLOwn away🥹

One more day of our soft open weekend🥂 See you all tomorrow 💗✨🥂

Happy Father’s Day to my favorite person..You are the best example of what a daddy should be..And we love you so much fo...
06/21/2026

Happy Father’s Day to my favorite person..

You are the best example of what a daddy should be..

And we love you so much for everything you do. Hurry home ❤️

Why didn’t anyone ever tell us in school Hawai’i is pronounced with a V and not a W? Highly recommend the Oahu circle to...
06/07/2026

Why didn’t anyone ever tell us in school Hawai’i is pronounced with a V and not a W? Highly recommend the Oahu circle tour the first day or two in Hawai’i 🌺

Sunset Cruising 🌅
06/07/2026

Sunset Cruising 🌅

05/17/2026

Stitching by the pool with kids be like….. not the MOST relaxing but it works and they’ll be worn out soon enough 😂

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Apopka, FL
32703, 32712

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