PITYFitness

PITYFitness Changing Lives to Change the World by teaching healthy lifestyles and fitness.

MONDAY MINDSET: IRON HOPE 🖤Sometimes showing up looks different than you planned.Yesterday, I walked a 5K instead of run...
09/14/2026

MONDAY MINDSET: IRON HOPE 🖤

Sometimes showing up looks different than you planned.

Yesterday, I walked a 5K instead of running it. Being injured is never fun. Worse is when you finally admit that you’re injured and it hurts. Which also means right now my training doesn’t look the way I want it to 😬🫠

But I still showed up and cheered on my people. We all showed up together! We all finished. It makes it all worth it.

I read this yesterday and it stuck with me:
“Hardship does not need to derail you. Going forward may be tough, but you will get through this. Hardship is a teacher you can learn from. Discomfort moves you to deeper areas of growth than you could reach if life was completely comfortable.”
That’s Iron Hope.

Hope isn’t pretending that something doesn’t hurt.

It isn’t ignoring the setback.
It’s believing that the setback doesn’t get to decide where you finish.

Sometimes you run.
Sometimes you walk.
Sometimes you rest and rebuild.

But you keep moving forward.

Whatever your “hard” looks like right now, don’t let it convince you that you’re done.

Adjust the plan. Learn from it. Keep the hope.

Prove It To Yourself. 👊🏻💜

“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” — Maya Ang...
09/11/2026

“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” — Maya Angelou

We remember history not to live in the past, but to honor those who lived it—and to make sure their stories are never forgotten.

Today, we remember the lives lost, the heroes who ran toward danger, the families forever changed, and a day that became part of our nation’s history.

Remember the history.
Remember the sacrifice.
Remember the unity.

Never Forget. 🇺🇸

I love the support of my people 😂😂😂Nothing like a good prank to start the week! Happy Monday
09/07/2026

I love the support of my people 😂😂😂

Nothing like a good prank to start the week!

Happy Monday

09/04/2026

We're running in Winter Garden tomorrow!

Come join us!!

Meet at Tri and Run:
545am: 6miles
715am: 2miles

You can run 2, 6, or 8 miles with us!! Bring hydration!! 🏃‍♀️💨

You can train hard daily… but you can’t outwork your nutrition. 👊🏻Training is only part of the equation.If your goal is ...
09/02/2026

You can train hard daily… but you can’t outwork your nutrition. 👊🏻

Training is only part of the equation.

If your goal is to build muscle, get stronger, improve performance, change your body composition, or simply feel better, what you’re doing outside of the gym matters just as much as what you’re doing inside it.

And good nutrition doesn’t mean chicken and broccoli 7 days a week. 😂

It just means being intentional with what you consume.

🥩 Prioritize protein
🥦 Eat whole, nutrient-dense foods
🍚 Fuel your training with carbohydrates
🥑 Include healthy fats
💧 Hydrate
📦 And PREP when you can

Meal prepping isn’t about being perfect. It’s about making it easier to stay consistent when life gets busy.

Train hard. Fuel your body. Repeat.

Because the goal isn’t to eat less.

The goal is to eat in a way that supports the life and body you’re working for.

🍂 SEPTEMBER AT PITYFitness 🍂New month, new ways to train, connect, compete & give back! 💪💜📍 418 S. Park Ave. | Apopka, F...
09/01/2026

🍂 SEPTEMBER AT PITYFitness 🍂

New month, new ways to train, connect, compete & give back! 💪💜

📍 418 S. Park Ave. | Apopka, FL

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🏋️ WEEKLY CLASSES
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🔥 COACH CHELSEA
Monday, Wednesday & Friday, HIIT • Circuit • EMOM Strength
💲 $20/class
Tuesday — Happy Hour Strength | 6:00 PM
💲 $15/class

Tuesday nights were such a hit over the summer that we’re keeping them! 🙌 This class has a much different pace than our M/W/F classes, with more traditional strength training and rep-based work.

If you haven’t tried it yet, come see what the hype is about!
💻 Sign up on our website under Classes.

💪 COACH CRYSTAL
• Tuesday, Thursday & Saturday: Full-Body Strength — $15/class
📧 Questions for Coach Crystal:
[email protected]

⚡ COACH AARON
Monday, Wednesday & Friday
• Kids: 1:00 PM | 2:00 PM | 7:00 PM

Tuesday & Thursday
• Adults: 1:00 PM — $20 drop-in
• Kids: 2:00 PM | 3:00 PM | 4:00 PM | 5:00 PM

Saturday — Speed Program & Field Work 🏃
• Kids: 4:00 PM | 5:00 PM | 6:00 PM
• $25/session

Apopka athletes receive 15% OFF!
📧 Questions for Coach Aaron:
[email protected]

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🎧 YOU PICK THE PLAYLIST… OR THE WORKOUT!
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Starting in September, we’re putting YOU in charge while raising money for PITYKids, our 501(c)(3) nonprofit benefiting kids in our community! 💜

🎶 Donate $10: Be the class DJ! You choose the playlist.
😈 Donate $20: Create the group workout! You design the class and, with coach approval, we’ll actually do it.
Want to make your friends suffer for a good cause? 😂 This is your chance.

All donations go directly to PITYKids and can be made through the PITYKids page on our website.

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🏃‍♀️ COME RUN WITH US!
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Looking to start running, get BACK into running, or just want people to make the miles more fun?
Come join us!

👟 Tuesdays @ 6:15 AM
📍 Location varies — check our IG/FB Story or page the night before.
👟 Thursdays @ 6:15
📍 Tri & Run- 56 W Plant St., Winter Garden

No fancy run club vibes required. 😂 We’re just a bunch of friends running together, encouraging each other and trying to make cardio a little more fun.

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🏈 3RD ANNUAL PITYFitness FOOTBALL POOL
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Football season = friendly competition at PITYFitness. 😈🏈

Our 3rd Annual Football Pool is back! Who is taking home the trophy for worst picks?!

Everything is submitted electronically, which means friends and family can participate from ANYWHERE.

More information, weekly updates and all the trash talking will be happening in our PITYFitness Private Facebook Group. The weekly link to sign up for the Football Pool is post in the Facebook Group😂

https://form.jotform.com/262145708596163

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💉 B12 SHOTS IN THE STUDIO
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Opulent Luxe Health is offering B12 shots right here at PITYFitness!
💲 $25/injection
📅 By appointment only
B12 may help support normal energy metabolism and nervous-system function, particularly for people who are deficient.

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💧 MOBILE IV SERVICES
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Looking for mobile IV services?

Check out IVbyCor — a trusted RN with 17+ years of experience who can come to your home or meet you at PITYFitness.

Services include options geared toward hydration, recovery and wellness.

📲 Call/Text: 321-960-3287

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📲 DON’T MISS WHAT’S HAPPENING!
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Make sure you’re in our PITYFitness Private Facebook Group or signed up for emails!

We post class updates, events, running locations, Football Pool info, announcements and plenty of other PITYFitness happenings there.

September is packed — come train, run, compete, give back & PROVE IT TO YOURSELF. 👊🏻

Address

418 S Park Avenue
Apopka, FL
32703

Telephone

+19193947533

Website

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