Unwind Yoga Meditation

Sign up for a Restorative + Sound Bath TONIGHT at 7-8pm

The New moon will be here on Thursday. The new moon reflects a new lunar cycle, a beginning, and new start. Come to Refresh, Reflect and Restore with this special restorative yoga class with a live sound bath.
Reserve your spot at unwindyogameditation.com/schedule

FRIDAY, SEPTEMBER 18 ⚡️ FREE - COMMUNITY SLOW FLOW VINYASA CLASS 7pm- 8pm 🕰️

Join for a transformative free yoga class! Bring a friend and experience the liberating power of slow flow. As you unwind, tap into your inner strength and unlock a sense of renewal. 🌱

SEPTEMBER 27 1:00PM - 4:00PM
PET REIKI — 30 minutes | $60

Pet Reiki through offers gentle, individualized energetic support for animals who may be experiencing stress, transitions, changes in their well-being—or who could simply use a little extra nurturing and care.

Each 30-minute session begins with a brief conversation about the animal, how they have been doing, and anything their guardian would particularly like support with. Before beginning Reiki, Kathrine uses her skills as an animal communicator to introduce herself to the animal, ask permission to work with them, and learn how they are most comfortable receiving the energy. Some animals enjoy hands-on Reiki, while others prefer a little space, and the animal is always allowed to help guide the session.

From there, Kathrine offers Reiki based on the animal's individual needs and preferences. This may include hands-on or hands-off energy work, attention to particular areas the animal draws her toward, and checking or balancing the chakras and energy field as appropriate.

The final few minutes allow time to check in with the guardian. Kathrine will share any impressions or observations that arose during the session, as well as anything that may be helpful to know going forward.

Kathrine's approach brings together Reiki, animal communication and intuitive energy work, along with her experience working and volunteering with animals in shelter and animal-welfare settings. This combination helps her meet each animal as an individual, with particular attention to their comfort, boundaries and preferences. Each session becomes a collaboration with the animal rather than a one-size-fits-all approach.

Sign up on our website at https://widget.hellowalla.com/appointments?uuid=f5c3fa1b-01fa-4153-b062-f3a0eb1db9b6&locId=23521&staffId=-1&anyInstructor=true&category=healing&appointmentId=77970&date=2026-09-27

Join us with a fun 45 min Yoga class with cute cuddly kittens that are looking for homes through Furry Friends Pet Relief.

Stay after yoga to join in a group Pet Medium reading with Katherine LaFleur. Find out what the kittens are thinking or maybe one of your pets.

Sign up at : https://api.hellowalla.com/previews/140989?b=15329&type=enrollment

Some of our teaches spent the weekend at taking a deeper look at the Art of Adjusting. A big thanks to for all the guidance and support.

Your invited to join us for our first Wellness Fair. We are inviting vendors in the Wellness industry to come and share their offerings to the community.

Happening Saturday October 24 from 8:00am-2 pm. This event will be going on at the same time as the Annual Downtown Car Show

Please fill out the application for this our indoor Wellness Fair at https://forms.gle/14xXyfSCUbJVSPjf6 or you eml us at [email protected] for an application.

Restorative yoga is a practice that helps the body integrate and heal. This is accomplished by triggering a cascade of events that bring the body into a state of healing. Rest and relaxation are key elements to healing and there are specific processes that take place in the body to help us rest and relax as well.

Restorative yoga encourages the body to activate these processes which we call the calm cascade.

The intention is to promote the deepest level of relaxation and alleviate the effects of stress in our lives. Restorative yoga differs from other forms of yoga, in that the goal of restorative yoga is not to stretch or strengthen muscles, but to tap into the body’s natural resources to establish self-regulation and homeostasis, or equilibrium.

Class starts with a talk on a theme (e.g. new moon, loving kindness, etc.) and how the class's instruments deliver said theme. After the theme is introduced and discussed, we then go into a grounding visualization meditation which will drop us into our state of meditation (the place between awake and sleep). In this space, the sounds will begin and whatever arrives is meant to be. Class ends with silence (savasana) to balance and integrate the vibrations of the bath.

Reserve your spot online at https://api.hellowalla.com/previews/6749736?b=15329&type=class