09/07/2026
Friendly reminder that we will be closed tomorrow in observance of Labor Day.
Contra Loma Boot Camp
09/07/2026
Friendly reminder that we will be closed tomorrow in observance of Labor Day.
If you havenβt tried our 30min workouts, I personally invite you to our guest. I promise you that you will be hooked. Just shoot me a DM and Iβll send you our schedule so you can check out one of our training session. We will become the best 30 minutes of your day! ππΎββοΈ π«π½ πββοΈ πͺπΎ
08/29/2026
Got our 3miles in with our pups today. Sometimes all you need is a long walk with a good friend. ππΎββοΈ
Getting over the initial hurdle of walking through the door or taking that first physical step is universally recognized as the hardest part of any fitness journey. Here at Contra Loma Bootcamp we try to make this a little easier by having a welcoming community, the workout is already set and having a knowledgeable coach to encourage you through the workout. All you really need to do is show up. Are you ready?
Nothing better than getting warmed up with some suicides. They may say they donβt like them, but their energy says otherwise. ππΎββοΈ π«π½ πͺπΎ π«Άπ½
08/18/2026
Body recomposition is the process of losing body fat and gaining muscle mass at the same time. Instead of focusing only on the number on a scale, it changes your bodyβs overall ratio of fat to muscle, resulting in a leaner and stronger physique even if your total weight stays the same. I currently have a few spots open for personal training. If you are ready to start your fitness journey to body recomposition, please DM me and I will send you my availability.
Looking for your forever fit family? Look no more. You are welcome here at Contra Loma Bootcamp no matter your fitness levels. We can challenge you to be your best and we can modify any movement to make it beginner friendly. ππΎββοΈ π«π½ πͺπΎ πββοΈ β€οΈ
Contra Loma Boot Camp is a high-energy functional fitness gym in Antioch, California, focused on community-driven, 30-minute HIIT small group and 60-minute personal training workouts. Led by certified fitness coaches, the gym provides structured small group training designed for all fitness levels, offering modified exercises to accommodate individual limitations. Ready to join? ππΎββοΈ π«π½ πββοΈ #
07/24/2026
Contra Loma Bootcamp has been named one of the Top 3 Gyms in Antioch!
This recognition was a wonderful surprise, and it would not have been possible without you. A huge thank you to all of our gym members, challengers, and trial members who took the time to leave us a review on Google.
I am so grateful for this recognition and truly thankful that I get to do what I love every day. ππΎββοΈ π π
| Monday | 4:30am - 7am |
| 4:30pm - 8pm | |
| Tuesday | 4:30am - 7am |
| 4:30pm - 8pm | |
| Wednesday | 4:30am - 7am |
| 4:30pm - 8pm | |
| Thursday | 4:30am - 7am |
| 4:30pm - 8pm | |
| Friday | 4:30am - 7am |
| Saturday | 7am - 10am |