When Shift Happens

03/30/2026

✨Meet Kamie Slegers ,the newest member of our BRY teaching Team! ✨

🗓️ Kamie is teaching weekly Wednesday Restorative Yoga at 7pm.

She brings her wealth of experience in yoga therapy, restorative yoga, Ayurveda, craniosacral, and bodywork to her classes. Her classes are intentionally slower, supportive, and adaptable to give you practical tools of gentle movement, breath, and rest to calm your nervous system and help you stay grounded. In classes with Kamie you can expect a delicious mix of gentle movement, guided breath work, and super supportive restorative yoga postures to provide a space for deep rest and renewal. Kamie weaves nurturing hands-on adjustments, head and neck massage, and gentle craniosacral work into her classes to enhance relaxation and tension release. Come for the yoga, stay for the hands-on healing touch! 👐

We're excited to have you, ! WELCOME! 💙

03/16/2026

03/10/2026

Hello friends!

I’m excited to share that I’m expanding my practice and currently have openings available for bodywork, yoga therapy, and alternative medicine sessions.

My work supports a whole-body, whole-lifestyle approach to wellness, including guidance around:
-Yoga therapy and therapeutic movement
-Nutrition and lifestyle support
-Herbal wellness
-Improving sleep and rest patterns
-Bodywork and nervous system support

I work with clients who are looking for support with digestive issues, women’s health, stress and nervous system balance, pain or tension in the body, and making sustainable life changes. Every session is personalized and focused on helping your body return to balance.

Whether you’re looking for hands-on bodywork, personalized yoga therapy, or guidance for lifestyle and wellness changes, I’d love to connect.

Message me to learn more or to schedule a session. Thank you for supporting local holistic care! https://whenshifthappens.org/private-sessions-2/

03/04/2026

Achieving Your Healthy Weight — An Ayurvedic Guide to Weight Management 2 hr https://www.vagaro.com/cl/IHhTeAJJhU8sDAUWWxja8PGsOdQ25t-Wjhdr8D9ctT4=
Weight can feel complicated—shaped by culture, emotions, stress, metabolism, and self-image. In this class, we’ll explore a refreshingly sane Ayurvedic approach to healthy weight that honors the whole person: body, mind, and spirit. Rather than chasing unrealistic standards, we’ll learn how Ayurveda helps you identify what your body is naturally designed to do, and how to create sustainable change when imbalance is truly present. Discover how your prakriti (constitution) influences your natural build, appetite, habits, and weight tendencies—clarifying the difference between being naturally lean vs. underweight, or naturally sturdy vs. overweight. Focus on strengthening agni (metabolic fire)—Ayurveda’s foundation for balanced digestion, stable metabolism, and long-term vitality. Leave with practical, personalized tools for what to eat, when to eat, and how to eat, plus guidance on exercise and lifestyle rhythms that support your unique physiology. Perfect for anyone who wants a grounded, holistic path toward healthy weight—without shame, extremes, or burnout.

03/03/2026

https://www.vagaro.com/cl/IHhTeAJJhU8sDAUWWxja8PGsOdQ25t-Wjhdr8D9ctT4=.

Achieving Your Healthy Weight — An Ayurvedic Guide to Weight Management 2 hr
Weight can feel complicated—shaped by culture, emotions, stress, metabolism, and self-image. In this class, we’ll explore a refreshingly sane Ayurvedic approach to healthy weight that honors the whole person: body, mind, and spirit. Rather than chasing unrealistic standards, we’ll learn how Ayurveda helps you identify what your body is naturally designed to do, and how to create sustainable change when imbalance is truly present. Discover how your prakriti (constitution) influences your natural build, appetite, habits, and weight tendencies—clarifying the difference between being naturally lean vs. underweight, or naturally sturdy vs. overweight. Focus on strengthening agni (metabolic fire)—Ayurveda’s foundation for balanced digestion, stable metabolism, and long-term vitality. Leave with practical, personalized tools for what to eat, when to eat, and how to eat, plus guidance on exercise and lifestyle rhythms that support your unique physiology. Perfect for anyone who wants a grounded, holistic path toward healthy weight—without shame, extremes, or burnout.

10/16/2024

Are you seeking a fresh perspective on health and wellness, one that emphasizes the vital role of spiritual well-being in physical, mental, and emotional health? My own spiritual journey has been full of twists and turns, but it has brought me to a deeper understanding of how interconnected these aspects of our lives truly are. From a biblical standpoint, the health of our physical bodies is of great significance, as it reflects God’s perfect creation. All of these areas—spiritual, physical, mental, and emotional—are intricately woven together, grounded in the four pillars of health: sleep, nutrition, energy management, and exercise. These pillars form the foundation for living a balanced and fulfilling life.

Intro and Q&A: October 16th via Zoom at 7:00 PM- see link below - link is on the webpage

Choosing Wholeness: Nurturing Wellness and Supporting Your Connection with God Session dates: Every other Wednesday October 23rd, November 6th, November 20th, and December 4th Time: 6:30 PM – 8:00 …

09/06/2024

We are absolutely delighted to welcome Kamie Slegers to River Valley Yoga Festival this year!

Kamie is a recognized yoga teacher and Ayurvedic practitioner based in Minnesota, with a career spanning over two decades. After discovering the practice at Southwest State University, she began teaching yoga in 1996 in southwest Minnesota.

Kamie's journey is a dedicated pursuit of knowledge and wisdom. She has become an accomplished Ayurveda Practitioner, Yoga Therapist, and Marma Therapist and a specialist in a unique mix of bodywork styles. Her vast education enables her to lead yoga workshops on topics ranging from anatomy and mental health to women's health and nutrition.

Currently, Kamie is pursuing a master's in Ayurvedic Nutrition and Herbalism while furthering her studies in Marma therapy and acupressure. She is dedicated to creating personalized programs for her clients, focusing on self-care and holistic wellness. Drawing from her own experiences, Kamie offers a deep understanding of the healing process, allowing her to empathize with and guide others effectively.

She is also creating programs and workshops focused on fertility, hormonal imbalances, menopause, lifestyle habits, and more. Recently, Kamie launched a line of herbal teas called Ru-Teas in memory of her therapy dog, who passed away in March 2024. Her new puppy, Jeekee, often joins her, bringing extra comfort and joy to her students.

Be sure to watch for Kamie’s session on the Ayurvedic clock to be featured on Friday, Sept. 20.

River Valley Yoga Festival
Sept. 19-22, 2024
Stillwater. MN.