08/26/2026
8 weeks. A lot of work. A lot of improvement. đĽ
Thatâs a wrap on summer performance with Proformance x BCA Elite.
This summer we had a ton of new athletes come through and spent 8 weeks attacking the things that actually transfer to the field: strength, speed, acceleration, change of direction, explosiveness, and movement quality.
The results speak for themselves. Athletes got stronger, faster, more explosive, and better prepared to compete.
And thatâs the point of performance training â not just working hard, but getting measurably better.
Now weâre taking that momentum into the fall. đ
Fall performance sessions are open for high school athletes. If you want to get stronger, faster, and more explosive heading into your season, DM me or click the link in my bio to get started.
Train with a purpose. Get better. Perform better.
05/20/2026
đ¨ LAST WEEK FOR PERFORMANCE EVALS đ¨
Athletes: This summer is where separation happens.
Speed. Strength. Power. Recovery. Durability.
If you want to dominate this fall instead of âgetting readyâ once the season starts, nowâs the time.
Our 8-week Summer Strength & Conditioning Program is built for serious high school + college athletes looking to:
âĄď¸ Get faster
đŞ Get stronger
đĄ Stay healthy
đ Perform at the next level
Performance evals close NEXT WEEK before training officially begins.
Donât get left behind this summer!
DM us or sign up now to lock in your evaluation spot.
05/04/2026
ELITE HS & COLLEGE ATHLETES TRAIN DIFFERENTLY.
Sport-focused plans. Led by DPTs & CSCS.
Register now for your complimentary performance evaluation.Â
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Small groups đĽ
Focused environments where every athlete is seen, coached, and correctedâevery session.
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Intentional coaching đ
Not just workoutsâreal sport-focused instruction and programming that builds athletes over time. We fit the program to the athleteâ not the athlete to the program.Â
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Get in to see Dr. Gary Pierpont NOW for your FREE EVALUATION and INSURANCE REVIEW đ
đ 2 Locations to Train:
Annapolis & Millersville
â° Availability to train from 6am to 7pm
đĽTraining also available for serious Middle School athletes by emailing [email protected] or [email protected]
03/31/2026
Train like an athlete. Perform like an outlier.
This summer isnât about âgetting in shape.â Itâs about separating yourself.
Our Elite Summer Performance Program is built for high school and college athletes who want to dominate their seasonânot just survive it. And sessions are starting soonânow is the time to lock in.
âď¸ Strength & Conditioning to build real, transferable power
âď¸ Speed & Agility to move faster, cut sharper, and react quicker
âď¸ Injury Prevention to stay on the field when it matters most
âď¸ Nutrition guidance to fuel performance and recovery
Every detail is intentional. Every session has a purpose. Every athlete is coachedânot just worked out.
Donât just take our word for itââĄď¸ swipe to see what our athletes are saying.
Limited spots.
DM âSUMMERâ to secure your spot before sessions fill up or register at proformancesportsrehab.com/strength
03/10/2026
Most athletes train.
Very few train the right way.
This summer, train with a program designed by a Doctor of Physical Therapy specializing in sports performance and build the speed, strength, and power that separates great athletes from everyone else.
Built for high school and college athletes who want a competitive edge. (Separate middle school sessions also available)
Limited spots available!
DM âSUMMERâ or click the link in the bio to secure your spot. âĄď¸