Evolutions Annapolis

✨ 𝗧𝗛𝗜𝗦 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 ✨

Join Pam Blum to learn simple breathing techniques to reduce stress, boost energy, improve focus, and support overall well-being—plus practical tools you can use every day to feel calmer, more energized, and more mindful. 🧘

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Tuesday, August 18
🕛 12:00 - 1:00pm
➡️ $20/member | $25/non-member

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬 on the app 📲 or by visiting https://loom.ly/r31QCyg. 💻

Your next fitness race is HERE! 🔥

Get ready to show up, push your limits, and experience the energy of 𝗧𝗥𝗫 𝗜𝗴𝗻𝗶𝘁𝗲 𝗚𝗮𝗺𝗲𝘀. 🔥

This is a high-energy, team-based fitness competition designed for all fitness levels. No matter your experience, come ready to move, challenge yourself, and have fun with our TRX Team! 💪

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Saturday, September 19
🕛 12:00 - 2:00pm
📍 Evolutions Annapolis

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 & 𝗦𝗜𝗚𝗡 𝗨𝗣 by visiting https://loom.ly/J-V8ob4.

Happy birthday to one of our most fun and bubbly personal trainers and pilates instructors, Nathalie King, I hope you have the best day! You deserve it 🎉🥳

Turn your passion for Pilates into a powerful teaching practice! 🌟

Core Mat I & II will help you master foundational exercises, learn effective teaching techniques, and build the confidence to guide others through the Power Pilates method.

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 & 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 by visiting https://loom.ly/VaBsXC8. 💻

1️⃣ 𝗪𝗘𝗘𝗞 𝗔𝗪𝗔𝗬! ✨

Don't miss your chance to recovery at our 𝗙𝗼𝗮𝗺 𝗥𝗼𝗹𝗹𝗲𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 led by Amy Adamo, LAT, LMT, NSCA-CSCS. Learn techniques to reduce muscle tightness, improve mobility, and recovery more effectively. 💪

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Wednesday, August 12
🕡 6:30 - 7:30pm
➡️ $25/member | $30/non-member

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬 on the app 📲 or by visiting https://loom.ly/r31QCyg. 💻

Discover the power of Pranayama, the ancient practice of yogic breathwork, with Pam Blum. 🧘✨

Learn simple breathing techniques to reduce stress, boost energy, improve focus, and support overall well-being—plus practical tools you can use every day to feel calmer, more energized, and more mindful. 🙏

Plus: Receive take-home resources emailed after the workshop.

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Tuesday, August 18
🕛 12:00 - 1:00pm
➡️ $20/member | $25/non-member

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬 on the app 📲 or by visiting https://loom.ly/r31QCyg. 💻

Your wellness journey is unique, but you don’t have to do it alone. Thank you for letting us be apart of your wellness story. Here’s to another month of growing stringer together!💪

Move, Recover & Recharge This National Wellness Month at Evolutions! 🌿🕯️

✨ 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 | All August
We're here to support your wellness journey with opportunities to move, recover, learn, and connect.

🪷 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗜𝗺𝗺𝗲𝗿𝘀𝗶𝗼𝗻 | Saturday, August 1 | 11:30am-1:30pm
Join Julianne Serpa for a 2-hour experience designed for deep rest and total reset.

💪 𝗙𝗼𝗮𝗺 𝗥𝗼𝗹𝗹𝗲𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰 | Wednesday, August 12 | 6:30-7:30pm
Join Amy Adamo, LAT, LMT, and NSCA-CSCS, for a hands-on workshop to learn proper techniques and get the most from your recovery routine.

🧘 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗗𝗮𝗶𝗹𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 | Tuesday, August 18 | 12:00-1:00pm
Discover the power of Pranayama, the ancient practice of yogic breathwork, with Pam Blum. Learn simple breathing techniques to reduce stress, boost energy, improve focus, and support overall well-being.

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 & 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 on the app or visit https://loom.ly/r31QCyg 💻