Annapolis Sailing Fitness

Annapolis Sailing Fitness provides a leading-edge approach to developing fitness for sailing

Annapolis Sailing Fitness provides a leading-edge approach to developing physical fitness for sailing. The training is tailored to the specific requirements of each sailor, as a synthesis of personal goals, physical characteristics, special considerations and prudent practice. Primary emphasis is given to safe progress: enhancing fitness without causing injury. Within that common-sense limitation,  ...