Excellence In Fitness

Meet Coach Trey! 💪

One of the things that brought Trey to Excellence In Fitness was something we believe deeply: training should never be one-size-fits-all.

At EIF, every session is private, one-on-one, and built around the person in front of us — your goals, your abilities, and where you are today.

For adults 40+, that means strength training that helps you build and preserve muscle, move well, stay capable, and keep doing the things you love as you age.

That’s what strong for life means to us.

We’re so happy to have Trey as part of the EIF team.

Curious what personalized strength training could look like for you? Come talk with us.

Private. One-on-one. Appointment only.
Adults 40+ | Annapolis & Millersville
410-266-6688 (tel:410-266-6688)


Joe Aben Erin Razzetti Aben

Strong glutes. Stronger life.

The deadlift is one of the most important exercises for healthy aging because it strengthens the glutes, hamstrings, core, and back—the muscles you rely on to lift, bend, stand, and move confidently every day.

At Excellence In Fitness, we slow it down.

Proper form. Controlled movement. Maximum time under tension. Every rep actively coached.

Because a strong butt isn’t just about how you look.

It’s about stability, functional movement, muscle preservation, and staying independent as you age.

Build strength now. Age stronger.

Private. One-on-one. Appointment only.
Adults 40+ | Annapolis & Millersville

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The right equipment matters—but so does knowing how to use it properly.

Here, Coach Collin takes the time to explain the back extension, how it works, and how to perform the movement correctly.

That attention to detail is part of every workout at EIF. Specialized equipment. Professional coaching. One-on-one attention.

Take a listen to Collin explain it. 👆

When Katie came to Excellence In Fitness, she had two very specific goals:

Improve her bone mass after being diagnosed with osteopenia.

And do one bodyweight chin-up.

About a year later, the progress speaks for itself.

Her before-and-after metabolic assessments show an increase in estimated bone mass from 4.4 lbs to 5.0 lbs, while her body fat percentage dropped from 31.2% to 17.5%—nearly 14 percentage points.

And that goal of one chin-up?

Katie can now do 6–8 bodyweight chin-ups.

That’s what we mean when we talk about progress at EIF.

It’s not simply about how you look. It’s about building muscle, supporting bone health, getting stronger, increasing energy, and developing confidence in what your body is capable of doing.

For adults 40+, consistent strength training can be an important part of healthy aging, muscle preservation, body composition, and supporting bone density.

Katie put in the work. We helped provide the plan, coaching, accountability, and measurements to track it.

And she’s not done yet.

Strong for Life.

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A single-leg assisted lunge builds more than leg strength. It challenges balance, stability, and control—skills that matter in everyday life.

We provide support when needed and coach every repetition with purpose.

Stronger legs. Better balance. More confidence moving through life.

Strong hips support the way you move every day.
Walking. Stairs. Getting out of a chair. Staying steady on your feet.
At EIF, every rep is coached—slow, controlled, and intentional—to build strength that carries beyond the studio.
Stronger today. Strong for life.
Private, one-on-one strength training for adults 40+ in Annapolis & Millersville.

The pulldown is about more than building a stronger back.

It’s about building the strength you rely on every day.

Whether you’re lifting a suitcase into an overhead compartment, pulling open a heavy door, carrying groceries, or maintaining good posture throughout the day, strong back muscles are essential for functional movement and healthy aging.

At Excellence In Fitness, we don’t just pull the bar down.

We coach every repetition.

Every movement is performed with a slow, controlled tempo to maximize time under tension, helping activate the muscles of the back while improving posture, core strength, and overall stability.

By reducing momentum and emphasizing proper form, we’re able to safely challenge the muscles while minimizing unnecessary stress on the joints. This approach is especially important for adults 40+ who want to continue aging well, preserve muscle, and reduce the aches and pains that often accompany inactivity, including back pain.

Whether your goal is Strength Training After 40, Strength Training After 50, or Strength Training After 60, our approach is the same.

Every workout is carefully customized and curated.

Every session is actively coached.

Every movement has a purpose.

Because building a stronger back isn’t just about today’s workout.

It’s about improving posture, preserving muscle, and helping you stay active, independent, and confident for years to come.

Private. One-on-one. Appointment only.

Helping adults 40+ throughout Annapolis & Millersville build strength, move better, and stay Strong for Life.

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The single-leg press is about more than building leg strength.

Training one leg at a time helps us identify imbalances, improve stability, and build strength that’s functional for everyday life.

At Excellence In Fitness, every repetition is actively coached.

We slow the movement down to maximize time under tension, reinforce proper form, and keep the muscles working throughout the entire exercise.

The result?

Better balance.

Greater strength.

Improved movement.

And more confidence in everything you do outside the gym.

Every workout is carefully customized and curated.

Every movement has a purpose.

Strong for Life.

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If there were one piece of equipment that represents the philosophy of Excellence In Fitness, it might be the Pullover.

Often referred to as the “upper body squat,” the Pullover is one of the most effective exercises for developing the large muscles of the back while also engaging the shoulders, chest, and core.

It’s no surprise that many strength training professionals consider it one of the best machines ever designed.

But at EIF, it’s not just the machine that makes the difference.

It’s how we use it.

Every repetition is actively coached.

Every movement is performed with a slow, controlled tempo.

Every workout is carefully customized and curated to your individual needs.

By slowing the movement down, we maximize time under tension, helping the target muscles stay engaged throughout the entire range of motion while reducing the tendency to rely on momentum.

The result is a more efficient workout that helps build strength, improve posture, and support better movement in everyday life.

Whether you’re lifting something overhead, pulling open a heavy door, or simply standing taller, a strong back plays an important role in how you move and feel.

At EIF, every piece of equipment has a purpose.

Every exercise has a reason.

And every workout is designed to help you get the absolute most out of your 30 minutes.

Strong for Life.

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