Hodges Fitness Bootcamp

Hodges Fitness Bootcamp Welcome to Hodges Fitness! Goal oriented + results driven group fitness 💪🏼
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Happy birthday to our beautiful Coach Alexx ❤️🥳You are so loved by your HF family & team! We’re so happy you’re spending...
09/18/2026

Happy birthday to our beautiful Coach Alexx ❤️🥳

You are so loved by your HF family & team! We’re so happy you’re spending your special day doing what you love - traveling 🤪 sending you all the hugs and besos, but we’re grateful we got to party with you on Monday 🤩

You are such a blessing to this community & have touched so many lives. You are the kindest soul. An amazing coach. We hope this year is full of so much love and abundance. You deserve that and so much more. We are always here for you 🫂✨

HBD BADDIE🤩🥳✨

HF TAKES ON HYROX. ❤️‍🔥❤️‍🔥❤️‍🔥Still trying to put this weekend into words.Watching so many of our coaches and members s...
09/16/2026

HF TAKES ON HYROX. ❤️‍🔥❤️‍🔥❤️‍🔥

Still trying to put this weekend into words.
Watching so many of our coaches and members step onto that HYROX floor after weeks and months of training, preparing, and pushing alongside each other was something SO special.

And when it was time to show up, YOU DID.

Doubles. Solos. Some of y’all even took on TWO races in one weekend (WHAT?!).

You pushed your limits physically. You challenged yourself mentally. And most importantly, you showed yourself what you’re capable of.

HF crew, we are so incredibly proud of you and we hope you’re just as proud of yourselves.

Because HYROX isn’t just about the race. It’s about the work that happens long before race day. The discipline. The preparation. The moments you wanted to stop but kept going.

And ultimately, it’s about the person you become along the way.🥹

PROUD is an understatement. Alrighty guys…. WHO’S NEXT?!!!

Happy Birthday to our Coach Bella! 🥹🩵🎂Isabella has been part of Hodges since our original location in 2022, and getting ...
09/12/2026

Happy Birthday to our Coach Bella! 🥹🩵🎂

Isabella has been part of Hodges since our original location in 2022, and getting to watch her grow alongside this community has been incredibly special.

She’s been with us through so many chapters. Moving our first studio, opening our second, and all the growing pains and celebrations in between. Along the way, she went from being one of our Member Experience Associates to stepping into her role as a Coach, all while balancing college, work, and everything else life brings.

But what makes Isabella so special has always been who she is. Her ability to connect with people comes naturally. Her energy lights up a room, and she has a way of making people feel welcomed, supported, and seen. Our community is genuinely better because she’s a part of it.

We are so incredibly proud of the woman she has become and even more excited for the woman she is still becoming. 🥹

Today, we simply get to celebrate HER. Because on this day, a pretty amazing human was born, and we think that’s worth celebrating every single year.

Cheers to Coach Isabella, another year of life, and continuing to grow into the very best version of herself. ❤️

We love you, Bella ! Happy Birthday 🫶🏼

HAPPIEST OF BIRTHDAYS TO OUR BEAUTIFUL COACH LISANNA 🥰❤️‍🔥 We’re so grateful we got spend your special day with you 🫶🏻 Y...
09/10/2026

HAPPIEST OF BIRTHDAYS TO OUR BEAUTIFUL COACH LISANNA 🥰❤️‍🔥 We’re so grateful we got spend your special day with you 🫶🏻 You bring so much love & light into every room you walk into and we are so grateful to have you at the studio for the short time you are back 🥹 you are so loved by everyone at HF and we hope this next year is full of growth and blessings!!! LOVE YOU BIG TIME ✨❤️🥳

And now INTRODUCING TRI50 🔄⚡️Three zones. Three different focuses. One complete workout.STRENGTH → CARDIO → COREWe’ve be...
09/10/2026

And now INTRODUCING TRI50 🔄⚡️Three zones. Three different focuses. One complete workout.
STRENGTH → CARDIO → CORE

We’ve been spicing up our Tuesday/Thursday classes & TRI50 is our newest Thursday format designed to give you a little bit of everything without completely draining the tank.

Each zone has 3 movements that you’ll rotate through, completing the full rotation 3 times before moving on to your next zone. 🔁

You’ll challenge your strength, build cardiovascular + muscular endurance, and slow things down with intentional core + stability work — all in one workout.

The goal? Work hard. Sweat. Build endurance. Strengthen your foundation. And still recover well enough to keep showing up strong for your training days.

We’re excited to introduce this NEW way to train at Hodges. TRI50 kicks off tomorrow. 💙

Who’s ready to rotate? 👀

INTRODUCING SWEAT50: CARDIO + CORE ⚡️Our newest class format officially rolls out TOMORROW! 💦SWEAT50 is our new approach...
09/07/2026

INTRODUCING SWEAT50: CARDIO + CORE ⚡️
Our newest class format officially rolls out TOMORROW! 💦

SWEAT50 is our new approach to the days between strength training — an efficient, fun, medium-intensity workout designed to get your body moving, your heart rate up, and your core WORKING without beating your body up after Monday’s leg day.

Expect a completely different layout from our traditional strength days with new intervals, cardio, core work, and plenty of sweat. 🔥 And most importantly, this workout is truly designed for ALL fitness levels. Whether you’re newer to Hodges or have been training with us for years, we want you to feel confident walking into this one.

And yes — you’re still getting the full Hodges experience. 💙 With our warm-up, breathwork, affirmations + workout, class is still the same length — we’re just making the workout portion more efficient and bringing you a completely different training experience.

LOW/MEDIUM INTENSITY ⚡️ HIGH SWEAT 💦 ALL LEVELS 🙌

We are SO excited for you to try this one.

SWEAT50 starts tomorrow. Let’s get these classes BOOKED OUT! 👀🔥

09/04/2026

WE MISSED YOU COACH LISANNA 🥰❤️

A message from yours truly:

I’m backkkkkkkkkk (for a month lmao)😍😍😍 but OH, HOW IVE MISSED YOU!!!!!! I know my crazy schedule doesn’t let me stay for long BUT I couldn’t leave again without doing some drop in sessions. Hot Girl & City Boy Summer may be almost over but Baddie Fall is still upon us. Come join me!! Let’s throw some heavy weights twerk it out in my birthday month aka Virgo seasonnnnnnnnnnmn 😘🫶 - Lisanna

09/03/2026

Seriously…..where you at?????👀👀👀

Address

8530 Cinder Bed Road #2200
Annandale, VA
22079

Telephone

+15715818706

Website

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