We help people who feel unworthy gain self-confidence by finally prioritizing their health and fitness.
07/17/2026
Check out the upcoming schedule changes for this weekend!
There will be no Friday evening classes. The gym will be closed after the noon class, and there will be no Saturday classes!
Our coaches are taking on Fresh Coast this weekend, so we wish them the best of luck!
07/15/2026
Have you always wondered what it is like to be in a CrossFit class at CrossFit Angola?
This is your chance to check it out!
We are hosting a bring a friend friend where friends of members get the chance to try out a class for FREE.
So stop wondering what it might be like and come find out for yourself!
It’s going down July 24th
Here is the class schedule:
5:30AM
6:30AM
9:00AM
12:00PM
4:00PM
5:00PM
6:00PM
Use the link in below or send us a message with "friend" to register!
https://crossfitangola.com/bring-a-friend-friday-registration/
07/14/2026
At CFA we like to recognize the consistent efforts of our members.
So we have the committed club!
The committed club is for members who attend 16 classes a month!
Take a look at this list of some strong and tough people who either joined the committed club in June or maintained their streaks! đź’Ş
Way to go to these people and their dedication to invest in themselves!
Nice work team!
07/13/2026
It’s a life-long endeavor.
Remember that your fitness and wellbeing isn’t something that you work on every now and then.
It's not something you can pick up and put off and continuously bounce between go and stop.
It’s an investment in you and it doesn't just end.
What you do today will always impact your tomorrow.
Finding a program that can keep you consistent is half the battle.
If you need something different that will keep your attention, come see us at CrossFit Angola.
Book your FREE consultation with the link below or send us a message to get started!
https://crossfitangola.com/free-consultation-booking/
07/09/2026
We don’t just throw you into group class and tell you to have fun.
Everyone is different and that is how we approach it.
We have a specific, measurable, repeatable process that ensures you are getting the results that you want.
It’s the CFA Way.
Through each phase of your membership at CrossFit Angola you will build confidence, develop skills and habits, and integrate them into your life. And every 90 days we reassess, progress, and update your plan for the next 90 days.
We’re going to meet you where you’re at, give you what you need to be successful and help you get the results you have always wanted!
If this is you and you’re ready use the link below to get started!
https://crossfitangola.com/free-consultation-booking/
07/08/2026
Have you always wondered what it is like to be in a CrossFit class at CrossFit Angola?
This is your chance to check it out!
We are hosting a bring a friend friend where friends of members get the chance to try out a class for FREE.
So stop wondering what it might be like and come find out for yourself!
It’s going down July 24th
Here is the class schedule:
5:30AM
6:30AM
9:00AM
12:00PM
4:00PM
5:00PM
6:00PM
Use the link below to register!
https://crossfitangola.com/bring-a-friend-friday-registration/
07/06/2026
CrossFit is not for the few and chosen.
CrossFit is not for the select few.
CrossFit is not for the fittest of all.
CrossFit is for everyone.
It doesn’t matter whether you have never seen the gym.
It doesn’t matter if you are 30, 40, or 70 years old.
It doesn’t matter where you are in your journey.
CrossFit is here for you.
Embarking on your CrossFit journey is like stepping into a realm where ordinary becomes extraordinary.
It’s not just about lifting weights or conquering challenging workouts; it’s about embracing the journey of self-discovery, resilience, and relentless pursuit of progress.
As you walk through CrossFit Angola’s doors, know that you’re stepping into a sanctuary where limitations are shattered, and potential knows no bounds.
Here, you’ll find not just Coaches, but mentors who will guide you, support you, and inspire you to push past your perceived limits.
Are you ready to take the step?
Use the link below to find out more about what we are about and to begin your journey.
https://crossfitangola.com/free-consultation-booking/
With the 4th of July this weekend, we have a few schedule changes to note!
On Friday we will not have a 5:00 & 6:00PM Class and Saturday we will be fully closed!
Have a great 4th of July 🎆
Managing pain in most cases comes down to your balance of work vs recovery.
The more work or “stress” we place on ourselves, the more rest/recovery our body needs.
Managing your work to rest is a simple way where pain can be managed.
Want to learn more?
Hit us with a DM.
06/30/2026
Your purpose creates your drive.
Often when it comes to the goals you have in mind, you might find yourself falling short and the reason for that could be because you are missing out on the process of defining your goal.
Taking time and laying out your goal and establishing whether the goal is a priority or not is the first step. From there setting up the why creates the root. Then the final step is, how is it going to be done, otherwise known as the plan.
Goals are trickier then just writing them down or saying them out loud. Goals just like everything else have a process they need to go through in order for them to have the success you desire.
At CFA that is where we begin.
What are your goals and how can we help you? From there we create the plan and put it into action.
Use the link in bio to see how we can help.
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