AH Fitness LLC

I will never recover from this 😢🤣

And I’m speaking from experience! I used to be that guy, but once I realized that the guys that were bigger than me in the gym were using lighter weight and had better form, it made sense.

You should’nt be full stacking any machine if the muscle you are intending to work isn’t even engaging 🤷‍♂️

Every time you travel, you can’t p**p 💩

it happens, but there are ways to prevent it from happening and ways to fix it!

**p

Me personally, If i didn’t adhere to the plan during the week, I won’t have a cheat meal. I don’t deserve one. 

Harsh reality for some of you but if you have a big body recomposition goal, and you are out here hyper-focused on when your next “cheat meal” is, you are fixated on the wrong thing. You been having cheat “years” your entire life. let’s lock in.

Become goal oriented and look at the long term, rather than be all worked up about when you can eat a burger and fries while still 100lbs overweight. 

If you’re serious about making a change and getting some of that unsightly body fat off, shoot me a dm and let’s have a conversation 🤝

The scale is an excellent tool, but it should not be the deciding factor of whether progression is being made or not!

You should always assess and be sure that :

1) strength and performance are increasing

2) your measurements are improving

3) you’re cravings and appetite are managed

4) energy, sleep, and digestion are prioritized

5) you are adherent to the plan

Stop switching your exercises every 3-4 weeks 🤦‍♂️

You’re not “confusing your muscles.” You’re confusing your nervous system and torching your own progress. Neural adaptations come before muscular ones.

The first several weeks on any new exercise, your gains aren’t even coming from muscle growth. They’re neural. Your body is learning to recruit the right muscles, fire them harder, and coordinate the movement. Swap the exercise and you wipe that learning curve out. You’re back to square one. THIS IS OFTEN OVERLOOKED AND FORGOTTEN ABOUT.

You also can’t track progression on a lift you’ve only done for three weeks. No real load history. No way to know if you’re actually getting stronger or just relearning a new machine.

Muscle doesn’t grow because a workout felt different. It grows because you added tension over time, consistently, on movements your body actually knows how to execute at full capacity.

Rotate your accessories if you want. But your main lifts? Pick them. Progress them. Give them months, not weeks.

Consistency isn’t boring. It’s the game.