AAYMCA CrossFit

Sign up today! 💪🏼

-Register by 9/16 to secure a t-shirt and sign
-Cash prizes for top RX finishers
-Register on Local Como Website

The AAYMCA CF Throwdown, powered by AnMed, presents…

Workout 3: Buzzer Be**er

Thank you to our workout 3 sponsors!
Kyle White Law Firm
Cleveland Family
Ed’s Tree Service

Register on localcomp.com

The AAYMCA CrossFit Throwdown, sponsored by AnMed Health, proudly presents….

Workout 1: Axle Massacre

Thank you to our workout 1 sponsors!




Register on Local Comps Website!

Congrats to Lauren- our July Athlete of the Month!

Congrats to our July committed club! Awesome job showing up during the busy summer months!

Get excited!!!

Workouts will begin to release on August 17th. ALL divisions will have 4 total workouts.

Other Important info:
- T-Shirt Registration Deadline, September 16th
- Registration Deadline, October 5th

Awesome job to our June committed club!! 💪🏼

Huge shoutout to our June Athlete of the month!!

REMINDER ‼️‼️

Registration opens July 1st!! Spots are limited so grab your partner and get signed up.

Register online through local-comp.com

Movement Standards for the 2026 CrossFit Throwdown!!!

- October 10th
- 2 Person Teams (M/M, F/F)
- RX, Intermediate, Scaled, Masters (70+ combined age)
- Registration opens July 1st
- First workout released August 3rd

See you in October!