864 Legends

❌ Stop letting this mistake hold back your progress.

The lat pulldown is one of the best exercises for building a stronger back—but only if you’re doing it correctly.

In this video, you’ll see:
✅ A common mistake that limits your results
✅ The proper form for better muscle activation
✅ How to get the most out of every rep

Small adjustments can make a big difference in your strength, posture, and overall progress.

Save this for your next back day and tag a workout partner who needs to see it. 💪

Mirlaine is one of the few who stood the test of time and completed the 🥵 She went from 158lbs to 138lbs in just 75 days … 🤯

Below is the details of the challenge and what she had to endure for 75 days in a row with no breaks, to not only transform her body but to also transform her mind 🙏🏾

Eating 🍽️
•no fast food
•no fried food
•no alcohol/soda
•no cheat meals
•no junk food/sweets

Reading 📖
•10 pages per day of a non fiction book

Water
•1/2 gallon - 1 gallon of water

Workouts
•45 min indoor + 45 min outdoor no matter the weather conditions ☀️ 🌧️

Will you be next? 👀



Corey Davis Corey Davis
Mirlaine Bichotte

⭐️ 2ND ANNUAL ADULT FIELD DAY ⭐️

🗓️ Saturday May 23rd 11am-1pm
🔥 Free Attendance Event
💰$50 Vendor Fee (all vendors welcome)

🔹 Tug Of War
🔹 Ballon Toss
🔹 Musical Chairs
🔹 Sack Race
🔹 AND MORE 👀

Comment below or contact us if you would like to participate hope to see you all there once again ‼️

🏆 Welcome to 864 Legends 🏆

Where hard work meets results. At 864 Legends, we’re committed to helping athletes and individuals of all levels reach their full potential ‼️

💪 Sports Performance Training👥 Group Training Sessions🎯 1-on-1 Personal Training🏋️‍♂️ Gym Memberships Available

Whether you’re looking to improve your performance, build strength, or take your fitness to the next level, we’ve got the environment, coaching, and community to get you there.

Join the movement. Become a Legend. 🤝

📲 Contact us today to get started!

1st Annual Easter Egg Hunt & Fish Fry Competition was a HUGE success. We want to say Thank you again to everyone who came out to support and be apart of something great 🙏🏾‼️

There could only be one winner… and the winner was 👀 🏆 🥇

1st Annual Easter 🐣 Egg Hunt & Fish Fry was a Success ⭐️

Thank you to everyone who supported and came to check us out .. 🥇‼️

🚨 New System Update for all Members 🚨