07/23/2026
Missing the sunshine? Join us for some summer heat at Studio. π₯π₯π₯
Space available in all evening classes tonight.
β¨T H U R S D A Yβ¨
4:30pm Hot Yoga
6:00pm Hot Yoga
7:30pm Hot Flow Yoga
05/03/2026
Looking for a way to make it to your mat more consistently? Create a weekly schedule. π
Sometimes motivation isn't enough. Mark your calendar for yoga/movement each day and simply follow the plan, no internal negotiations. βΊοΈ
MONDAY
7:00 AM Hot Pilates + Barre
10:00 AM Hot Yoga Sculpt
4:30 PM Hot Yoga Sculpt
6:00 PM Hot Flow Yoga
7:30 PM Hot Flow Yoga
TUESDAY
7:00 AM Hot Flow Yoga
6:00 PM Hot 26
7:30 PM Hot Flow Yoga
05/03/2026
"The pose begins when you want to leave it." - B.K.S. Iyengar
05/01/2026
1pm TOMORROW π
Hot Yoga & Roll
w/ Andrea B.
The best of both worlds, this class incorporates the use of foam rollers into our classic flow sequence. Mix things up and come try with us!
04/30/2026
You're in luck! We have a handful of spots open in classes this evening. Ignore the gloomy spring weather and come sweat with us. π¦π₯
THURSDAY
4:30pm Hot Yoga
6:00pm Hot Yoga
7:30pm Hot Flow Yoga
01/07/2026
Access more JOY in 2026.
Through mindful movement and breath, yoga boosts serotonin and dopamine (your feel-good hormones), reduces cortisol (stress hormone), and activates the parasympathetic nervous system. The result? A calmer mind and steadier mood. That post-class glow is real. π§ π§ββοΈ
W E D N E S D A Y π₯
4:30pm Hot HIIT
6:00pm Hot Barre
7:30pm Hot Flow Yoga
01/06/2026
A new year invites a fresh beginning. β¨
A moment to release what no longer serves you.
What are you ready to release? What are you ready to welcome?
Join us at Studio for classes designed to clear the body, quiet the mind, and create space for abundance, clarity, and joy in 2026.