Cinzia Massaro Clapp, IFBB Pro

Good luck to our CMC Fitness client, Brandon, who is starting the Lost Lake Race this morning. The Lost Lake Run is a 15.6-mile point-to-point mountain trail race in Seward, Alaska. We wish Brandon a great trail, perfect weather and an all together a great race. Go Brandon! We are all cheering for you!


CMC Fitness Studio Brandon Shawn Clapp

Shawn and I train clients both competitors and not, naturally and that is what gives both inspiration and motivation; with the right tools, a personalized meal and training plan, continuous hands on monitoring, assessment and adjustments along with adherence and consistency our clients have all they need to go all the way to their goals and beyond!

Our CMC Fitness client Kim continues to make great progress towards her goals! She just came back from her vacation in Japan where she enjoyed herself all while making healthy eating choices and at today’s assessment she proved that even on vacation one can continue to make progress, losing another half percent of body fat in three weeks.

All together since January Kim lost 10% body fat while gaining 3 lbs of lean mass. 💪🏼

I always ask permission before posting our clients photos and I was hoping Kim would allow me to post her progress because I hope women following us realize this type of transformation can be achieved naturally with our help. No need to revert to drugs or extreme diets and exercise! And to demonstrate we don’t just coach and train competitors! The majority of our clients do not compete or they do not aspire to compete! They just want to look good in a swim suit or naked!! 😉

CMC Fitness Studio
Shawn Clapp
kim_bertholl

Shawn and I train clients both competitors and not, naturally and that is what gives both inspiration and motivation; with the right tools, a personalized meal and training plan, continuous hands on monitoring, assessment and adjustments along with adherence and consistency our clients have all they need to go all the way to their goals and beyond!

Our CMC Fitness client Kim continues to make great progress towards her goals! She just came back from her vacation in Japan where she enjoyed herself all while making healthy eating choices and at today’s assessment she proved that even on vacation one can continue to make progress, losing another half percent of body fat in three weeks.

All together since January Kim lost 10% body fat while gaining 3 lbs of lean mass. 💪🏼

I always ask permission before posting our clients photos and I was hoping Kim would allow m

Today’s middle of the work day hike up Baldi was just perfect!! It had been a while since the last time I climbed Baldi. Great way to get my cardio in instead of the usual early morning stair master and to enjoy quality time with my friend Tina.

Chesty Chesty the Lab showing his innate hunting skills 💙 This morning when we parked in front of our home away from home, CMC Fitness CMC Fitness Studio , there was a cute dog in a vehicle parked near us. This makes me so happy as he had been under the weather all last week and I think I pushed him too hard on our home Sunday. I love him so much! 💖

Go confidently in the direction of your dreams; Live the life which you have imagined.”

Kam is not new to the lifestyle we teach here at CMC CMC Fitness Studio , she is a “veteran” at it, she lives it everyday, she motivates and inspires other members in following it, but she also has experienced first hand that, no matter how strong one is, life takes you in different directions than those you meant to take. We ALL learn it at one point or many times in life.

In January, after months of trying to completely get over a physical and mental hurdle, she pushed through it with all her commitment and dedication. She lost 9% body fat in 7 months. That is amazing when you follow a natural approach like we do. She did it for her physical health, her healthy future as a mother to be, one day soon, and for her mental health and her confidence.

A little fact to help anyone still contemplating whether to start their fitness journey here at CMC ⬇️

Yesterday Kam was a little worried about her assessment she had today. She asked me what I thought about possibly canceling it since she felt bloated all week and didn’t want to be disappointed about the results. Keep in mind that kam has been getting body composition assessments almost every week for years.
I reminded her of the importance of being aware. Awareness is the starting point upon which with action we can change. Today after her assessment she became aware that not only her body fat actually decreased some more from last week 😁, but that her “fear” of self disappointment was unfounded because her “fluffy feeling” was just her self doubt talking. Also, if the assessment had not gone well, together we would have figured out the reasons and had designed a plan of actions or maybe we would have realized that sometimes as a woman with our complex hormonal environment we do retain subcutaneous fluids and that is normal and to be expected, that is why the scale is absolutely not a good measure of success.

Kuddos to Kam as we are all proud of you here at CMC! Keep on your journey and on motivating!

DM or email to start your fitness journey
cmctrainer.com

Cinzia Massaro Clapp
Shawn Clapp

We are happy to share that today Sean graduated from USMC Officer Basic School. As you can see from his expression, he is very happy too as he is off to a great start with his first choice for occupational specialty as a Marine Combat Engineer Officer with his future duty station at Camp Pendleton, California. Tomorrow he heads off to Camp Lejeune, North Carolina, to complete the 112 day long Combat Engineer Officer Course. More pictures to come from yesterday during family day and this wonderful week we are spending with him and Larssen 💙🩷

No matter how consistent you are with everything some days you just feel stronger than others, it’s just the way it is. Glutes today felt strong.

Leg Curls
Smith Machine Squats
Leg Presses
Bulgarian Split Squats
Straight Leg Kickbacks
Hypertension