The Arctic Rec Center

**ATTENTION PICKLEBALLERS!!**

We have nightly pickleball 3 TIMES this week!

Monday, Wednesday and Friday

5:30pm - 9:00pm

6 Courts!!

See you then!

PICKLEBALL TONIGHT!!!

6 courts!! 6-9pm

See you then!!

**ATTENTION PICKLEBALLERS**

There is OPEN PLAY tonight at the Arctic Rec Center from 6:00-9:00pm!!

$10 per person

You can use your Punchcards if you want to

August is a bit slower, so if this has a good showing, there is potential to have more of these evening Open Plays.

See you tonight!!

**ATTENTION PICKLEBALLERS**

We do not have pickleball tomorrow. We have an event using the courts.

See you next week!

Looking for something different for your next group event that nobody's going to forget? Archery tag at the ARC is a blast, and it's the kind of activity that makes a gathering memorable.

It's safe, it's fast, and people talk about it long after the event wraps up. Birthday parties, youth groups, team-building events, family nights, it works for almost any group of any age. Book archery tag at centerak.org/archery-tag-rental

If you're training hard without a real break, you're slowing yourself down. Your body needs space to repair the tiny tears that strength training and cardio leave behind.

Plan one or two rest days into your routine, and that doesn't always mean lying on the couch all afternoon. A walk, some light yoga, or a stretch session counts too, because push and rest both belong in the plan. How do you spend your rest days?

Albert Pujols played at the highest level of baseball for two decades with all-time great stats. He could have let the sport become his whole identity, but he didn't.

His story reminds us that what we do isn't the same as who we are at the core. The game ends, the career ends, but the person you're becoming through it stays with you. What's one thing about you that has nothing to do with sports?

Some of the best moments don't happen in the gym at all. They happen at the coffee shop afterward, in the hallway between sessions, in parking lot conversations that go long.

We're here for all of it, the training, the talking, the small wins shared with someone who genuinely gets it. This is what it looks like when a city decides to take care of its people. Who in your life makes you better?

Eric Liddell was an Olympic gold medalist who ran for something bigger than medals. His words still hit hard for anyone who's ever felt the joy of doing what they're built to do.

The gifts we have aren't just for trophies or personal records. Whether you're lifting, running, or playing your sport, your effort can be worship and joy at the same time. What does your sport mean to you?

Skipping the warm-up feels like saving time. It's actually the fastest way to get sidelined with an injury you could've easily prevented with just a few extra minutes of preparation up front.

Spend five minutes getting your blood moving with light cardio and dynamic stretches before you train. Your joints loosen up, your muscles wake up, your performance goes up, and your risk of injury drops. What's your go-to warm-up move?