08/26/2026
No excuses. Get on your grind.
Capital Fitness
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Here at Capital Fitness my goal is to help fitness enthusiasts reach their next level of development, and to introduce new people to the fitness lifestyle.
I can get you there
08/25/2026
1-10, no breaks no rest just volume
08/23/2026
Meal prep for the week ✔️
Approximately 2.5 hours on a Sunday morning, produces three meals Monday through Friday.
I don’t have to question what am I going to eat. I determine my macro load.
Approximately $120 spent.
Compare that to what you spend on processed nutritionally devoid “food”.
Cost of the bu****it, $300-$350 for substantially lower quality, potentially poisonous “food” ☠️
If the math ain’t mathin , it’s time for a change!
CAP LIFE
08/21/2026
Taking the swing out of it. Shoulder isolation.
08/20/2026
08/20/2026
Exercise doesn’t have to be boring Capital Fitness
08/19/2026
If you’re tired of being tired. It’s time to get started. It’s time to build. ITS TIME
08/19/2026
Where will you be at 70?
I HOPE I’m as put together as my dear friend Deb.
Killing it!
08/18/2026
Real people. Real results.
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5121 Artic UnitC
Anchorage, AK
99507