The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout.
08/14/2026
A TIME WAS HAD...🪭🪭🪭
these amazing humans threw it back on Thursday like nobody’s businA$$!!👏🏾🤏🏾👏🏾🤏🏾
A. WHOLE. VIBE!
come throw it one last time before the run of Rocky Horror begins.. wake up them hip & learn how to shake sumn with me
THURS, SEPT 10TH 8PM
at the iconic Mad Myrna's
before hosted by Athena Nuff
see you then!!
07/24/2026
ABOUT LAST NIGHT...💦💦
way to slay queens .... these Buckner bosses came ready to throw it back ✨🪭
Thank you for dropping your sparkle all over the dance floor with me!!
join me for the next base turnup
THURS JULY 30TH at 6:30PM
Buckner Fitness Center
See you then queens!!
HAPPY JULY BOSSES!!
that new month energy is in the airrrr... so let freedom ring and let’s twerk it ALL the way out!!
Tap in, save the schedule, and get ready for some fun pop-ups & themes including:
✨07/09 • 7PM
06/13/2026
🌈WAY TO SLAY!!🌈
they popped it, shook it, bounced it & threw it back on Thursday!! so fun shakin it with the ladies of hausofkarismatic .. mother karisma they did you proud!! Thanks for spending a sunny Thursday inside throw a$$ with me!! 🍑
A. WHOLE. VIBE!
JOIN IN THE FUN!!
is back next month at a new time
so mark your calendars & join me again before ✨More Than Salt✨
THURS, JULY 9TH at 7PM
at the iconic Mad Myrna's
wake up them hip & learn how to shake sumn with me see you then!!
06/05/2026
ABOUT LAST NIGHT...
THE FAMILY THAT SLAYS TOGETHER .. STAYS TOGETHER!!!
these Buckner bosses came ready to conquer the NEW MONTH • NEW PLAYLIST & NEW STRENGTH CHALLENGE! Thank you for shakin’ in your sunny evening with me!!
next week I’ll be off base for the THROWBACK THURSDAY
TWERK POPUP at Mad Myrna’s!
but join me for the next base turnup
JUNE 25TH • 6:30PM
See you then bosses!!
HAPPY JUNE & HAPPY PRIDE BOSSES!!
🎶IT’S SUMMER SUMMER SUMMERTIME🎶 and that new month bloom is in the airrrr... so grab those crop tops & b***y shorts and let’s twerk it ALL the way out!!
Tap in, save the schedule, and get ready for some fun pop-ups & themes including:
🌈 06/11 • 8PM
THROW IT BACK THURSDAY:
🩷❤️🧡💛💚🩵💙💜🤎🖤🩶🤍PRIDE PARTY EDITION 🩷❤️🧡💛💚🩵💙💜🤎🖤🩶🤍
📍
come in your favorite color or sport that rainbow and shake it with pride to the hottest afrobeats • dancehall • hip hop music
🚨 06/28 • 4PM
TWERK SENSUAL: RED LIGHT SPECIAL
📍
your fave sensuous duo & are pulling up with that new original unapologetically grown choreo sure to have you sink into your main character energy
LET’S GET IT. LEGGOOOOO!!
| 7pm - 8:30pm |