Zen House Yoga

Zen House Yoga Yoga Studio

DAY 23 — STEP INTO THE SUNSHINELet Nature Lift YouAfter the rain, the sunshine feels a little different. ☀️Today, take a...
09/23/2026

DAY 23 — STEP INTO THE SUNSHINE
Let Nature Lift You
After the rain, the sunshine feels a little different. ☀️
Today, take a few minutes to get outside and enjoy it.
Walk around your yard. Sit on the porch. Take a short walk. Feel the warmth of the sun, notice the fresh air, listen to the birds, or simply enjoy the way everything looks after the rain.
You don't need a yoga mat.
Sometimes yoga is simply being fully alive to the world around you.
Today's challenge: Step outside and find one thing that makes you smile.
Then share it with us! What did you notice today? ☀️

Our final Rosé & Namaste of September is coming up! 🍷We've had such a wonderful time practicing yoga, sharing wine, enjo...
09/22/2026

Our final Rosé & Namaste of September is coming up! 🍷
We've had such a wonderful time practicing yoga, sharing wine, enjoying good food, and connecting with new friends.
I think our participants have said it best:
🍷 “So relaxing and fun.”
🍷 “Wonderful way to kick off Saturday—the yoga, the wine, the food, and the community was just perfect!”
🍷 “A relaxing, wonderful and informative experience!”
And one comment especially captures what I hope Rosé & Namaste is all about:
🧘‍♀️ “A relaxing but challenging yoga experience. Each gal can make the yoga experience what they want it to be.”
For our final September event, we're making it extra special!
We'll enjoy an all-levels yoga practice, followed by a wine tasting while strolling through the cellar where Lubben wine is actually made.
Come move. Breathe. Relax. Connect. Savor.
Whether you're new to yoga or have been practicing for years, there's a place for you.
Come join us for our final Rosé & Namaste of September!
Register here: https://www.eventbrite.com/e/rose-namaste-yoga-at-lubben-vineyards-tickets-1999029176078
Bring a friend and come experience a Saturday morning at the vineyard with us! 🍷🧘‍♀️

DAY 22 — EMBRACE THE CHANGELet Your Practice EvolveAs the seasons change, we're reminded that we are allowed to change, ...
09/22/2026

DAY 22 — EMBRACE THE CHANGE
Let Your Practice Evolve
As the seasons change, we're reminded that we are allowed to change, too.
Yoga teaches us to adapt—to use a prop, modify a pose, change our approach, or choose something different when our bodies or circumstances call for it.
There isn't one “right” way to practice.
Today's challenge: Choose one familiar yoga pose and change it in some way. Use a chair or wall, make it gentler, make it stronger, or simply explore a different variation.
Then ask yourself:
Where else in my life could I embrace change instead of resisting it?
• Let go.
• Carry forward.
• Embrace the change.
That's the practice of presence.

DAY 21 — CARRY IT FORWARDChoose What You Want to KeepYesterday, we practiced letting go. Today, as we welcome the Fall E...
09/21/2026

DAY 21 — CARRY IT FORWARD
Choose What You Want to Keep
Yesterday, we practiced letting go.
Today, as we welcome the Fall Equinox, let's turn our attention to what we want to carry forward.
Maybe it's:
• more time for yourself
• a sense of calm
• movement
• connection
• gratitude
• patience
• simply being more present
Take a few quiet breaths and ask yourself:
What has been serving me that I want to bring into this next season?
You don't need to make a big plan. Just choose one thing you want to carry with you.
Today's challenge: Name one thing you want to carry forward into the new season—and then look for a small way to practice it today.
Let go of what no longer serves you.
Carry forward what helps you grow.

DAY 20 — LET GOMake Space for What’s NextAs we move toward the Fall Equinox, nature gives us a beautiful reminder: letti...
09/20/2026

DAY 20 — LET GO
Make Space for What’s Next
As we move toward the Fall Equinox, nature gives us a beautiful reminder: letting go is part of the cycle.
Today, take a few moments to release something you no longer need.
It might be tension in your shoulders, a busy thought, an expectation, or simply something that's been weighing on you.
Try this simple practice:
• Inhale and gently lift your shoulders toward your ears.
• Exhale and let them drop.
• Repeat 3 times.
• With each exhale, imagine releasing a little more.
You don't have to figure everything out today.
Sometimes making space is enough.
Today's challenge: Ask yourself, “What can I let go of today?”
Take a breath. Release. Make space. Type “I did it” in the comments when you complete this challenge.

DAY 19 — BE WHERE YOUR FEET AREPractice PresenceToday’s challenge is simple: Be where your feet are. Whether you're walk...
09/19/2026

DAY 19 — BE WHERE YOUR FEET ARE
Practice Presence
Today’s challenge is simple: Be where your feet are.
Whether you're walking, working, practicing yoga, or enjoying a glass of wine at Rose’ & Namaste, pause and notice where you are.
Feel your feet.
Notice your breath.
Look around.
Listen.
Be here.
You don't need to change anything. Just be fully present for this moment.
Today's challenge: The next time you catch yourself thinking about what's next, gently come back to right here, right now.
Wherever you are today, be there.

Check out all the fun things to do around here this weekend!!!
09/18/2026

Check out all the fun things to do around here this weekend!!!

DAY 18 — APPRECIATENotice the Good Around YouToday, pause long enough to notice something you appreciate. It might be a ...
09/18/2026

DAY 18 — APPRECIATE
Notice the Good Around You
Today, pause long enough to notice something you appreciate.
It might be a person, a place, a quiet moment, your body, a beautiful view, or something very simple.
Take a breath. Look around. Notice it. Savor it. Be grateful for it.
Yoga teaches us to pay attention, not just to what needs to change, but to what is already here.
Today's challenge: Find one thing you appreciate today and give it your full attention.
What are you appreciating today? Share it in the comments.

DAY 17 — HANDS TO HEARTCome Back to YourselfToday, let's pause and reconnect with ourselves. Find a comfortable standing...
09/17/2026

DAY 17 — HANDS TO HEART

Come Back to Yourself

Today, let's pause and reconnect with ourselves.

Find a comfortable standing or seated position and place your hands gently over your heart.

Close your eyes if comfortable and take 5 slow, mindful breaths.

As you breathe, simply notice:

How am I feeling right now?
What do I need today?

You don't have to change anything or find an answer. Just listen.

Sometimes connection begins by slowing down enough to hear what is happening within us.

Today's challenge: Take one quiet minute with your hands at your heart and simply be present with yourself.

If you take a moment for yourself today, type "I did it" in the comments.

DAY 16 — MOVE WITH A FRIENDConnection Through MovementToday, let's bring a little connection into our yoga practice. Yog...
09/16/2026

DAY 16 — MOVE WITH A FRIEND
Connection Through Movement
Today, let's bring a little connection into our yoga practice.
Yoga doesn't always have to be something we do alone. Moving and breathing alongside someone else can create a sense of connection, playfulness, and support.
Today, find a friend, partner, family member, or fellow student and try a simple Partner Tree Pose.
You don't have to have perfect balance. You might wobble. You might laugh. That's part of it!
Sometimes connection means simply knowing that someone is there to help steady you.
And if Tree Pose isn't comfortable for you, try standing side by side in Mountain Pose, gently connecting hands, and taking a few breaths together.
Today's challenge: Find someone to practice with and notice what changes when you aren't practicing alone.
Who will you invite to move with you today?
Type “I did it” in the comments if you're practicing connection today!

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Anamosa, IA
52205

Telephone

+13197219982

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