Paul Berry Training

Let’s simplify this once and for all.

Calories, macros, micros. Three principles. Understand them and you have everything you need to get your body looking and feeling its best. No fads, no gimmicks, no overcomplicating it.

👉 Drop a 🔥 if this made things click, and tag someone who needs to see this.

Save it for when you need the reminder

Cannot believe it’s been 10 years today that we closed this wonderful show!! Such an amazingly fun time in my life, working on stage with my wife, having our daughter during this time, the friends we made who will always be our family and the memories of 7 incredible years full of joy and laughter are something I will always be truly grateful for! Thank You “Aladdin a Musial Spectacular”, you were one hell of a magical carpet ride!! 🧞‍♂️🐪🌟🍎🥖🎭🕌🗡️🎵

(The apple and bread emoji’s are for my fellow cast mates, IYKYK!! 😁)

A few highlights of my weekend! Hyrox Anaheim was brutal, grueling and exhausting but also awesome and rewarding! I had a great time and raised money for charity in the process. Shaved 7 minutes of my previous time (although it looks like 5 mins for a time penalty that actually made me run longer! 🤦🏻‍♂️) and after losing my Dad this year, racing this on December 13th was cathartic for me as it would’ve been his 85th birthday. Thank you Hyrox, I love this sport and I’ll be back again to lower that time even more!