02/20/2026
🍕 HEALTHY PIZZA TOAST 🍕
Sometimes you want that pizza taste but want it to be healthy! And let me tell you, this was so good 😋
Here’s what ya need (what I used)
🍞 2 slices Dave’s Killer Bread
💥 1/2 cup low-fat cottage cheese
🧀 1/2 cup mozzarella cheese
🧂 Trader Joe’s pizza seasoning (you could also season with Italian seasoning)
🍅 1/4 cup (roughly) sliced cherry tomatoes
Here’s how I prepared it…
🥣 Combine cottage cheese and seasoning in a bowl & Mix well. Season to your taste.
🔪 Spread on the bread
🧀 Add the mozzarella (leave a small amt for end)
🍅 Place tomatoes
🧀 Top with sprinkle of cheese
Add anything else you’d like… 🧅, 🍗 (cook first), pepperoni, ham, pineapple… whatever you’d like
How to cook…
💥 Place slices in toaster oven
🥵 Cook on bake for 400°F for 12-15mins (cheese should be melted & bread toasty)
🤤 Let cool a bit and enjoy!
Easy as a meal or a snack
Seriously was so good!!!
🙋🏻♀️ Who’s going to try? Tell me below ⬇️
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10/21/2025
BACK DAY!!!
My favorite day! Who else loves training the back? 🙋🏻♀️
👊
Train with me! DM or head to link in bio.
10/01/2025
SHOULDER WORKOUT that had my shoulders on 🔥
I really enjoy training shoulders. Anyone else? 🙋🏻♀️
Here’s the details…
4x10-12 DB SHOULDER PRESS
3x10-12 LYING DB REVERSE FLIES
4x12 CABLE FACE PULL
4x12 LEARNING DB LATERAL RAISE
3x12 SIDEWAYS REVERSE FLY
4x8-10ea MACHINE PRESS W/SA ECCENTRIC LOWERING
2xAMRAP MACHINE PRESS
🔥
Give it a try!
09/30/2025
🌶️ LOWER BODY WORKOUT!
Feels good to be back in the gym; even though I’m still not 100% post surgery and have limitations. But that doesn’t mean I can’t get it done still. No excuses!
Here’s a spicy killer leg day!
4x10-12 SM SQUAT
3x10-12 SM GOOD MORNING
4x12-15 MACHINE SEATED LEG PRESS
3x10-12 LANDMINE SQUAT
3x 10+AMRAP SEATED LEG EXT (10 full range reps+AMRAP hold)
3x10-12 SEATED HAMSTRING CURL
Notes:
- Sub for BB if you prefer over SM just be sure on the good mornings you are in control so you don’t strain your back
- Leg press- for glutes focus, place feet higher up. For quads focus, place feet centered
- Landmine- sub for DB if needed
- leg ext AMRAP - hold for as long as you can
- Can opt for lying leg curl if you prefer.
This was a good one with a variety of leg work! 🥵
I hope you’ll give it a try. 👏
Comment below and let me know eat ya think 🤔
09/30/2025