08/29/2026
Everyone is a STAR at Fit Body!!!! Come join us! We love you already;) ⭐️💙
American Fork Fit Body Boot Camp
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Fast, fun 30-min group workouts that burn fat, build strength and boost energy for all ages. Nutrition coaching + Fit Body Forever for ages 60+.
Call or visit our site to get started!
08/26/2026
Ready to get started? Send us a DM or talk to one of our coaches to sign up TODAY!
08/19/2026
Wondering what happens at the Fit Body Forever Workshop this Friday? Here is your game plan:
1️⃣ Gentle Movement (30 Mins): Our coaches will guide you through simple, highly effective movements to unlock stiff hips, knees, and shoulders.
2️⃣ Joint Health Q&A (30 Mins): Learn the exact strategies we use to combat arthritis, osteoporosis, and energy slumps after 60.
3️⃣ Assessments & Social Hour (60 Mins): Get your free grip strength and balance scores, grab a snack, and chat with our amazing coaches and members!
Bring a friend or bring your spouse—all fitness levels welcome!
Friday August 21st from 12:00PM to 2:00PM
08/17/2026
Did you know? Many orthopedic surgeons won't clear patients for necessary joint replacements if their surrounding muscles are too weak to support recovery.
Strength training isn't optional after 60—it’s medicine.
At Fit Body Forever, we’ve helped members rebuild joint stability, get green-lit for surgery, and bounce back stronger than doctors expected.
Join us on Friday, August 21st for our free Fit Body Forever Workshop, where our head coaches will answer your top questions on joint health, arthritis, and safe movement.
📍 Friday, Aug 21 | Free Admission
From 12:00PM to 2:00PM
08/16/2026
Getting older shouldn’t mean stepping back from the life you love.
On Friday, August 21st, we’re celebrating National Senior Citizens Day by hosting the Fit Body Forever Workshop—a free, hands-on event built specifically for adults 55+ who want to move better, feel stronger, and protect their independence.
☕ What to expect:
30-minute interactive mobility & balance workshop
Safe aging & joint health Q&A with certified coaches
Free movement & grip strength assessments
Come enjoy snacks, and a supportive community
Spots are limited to keep group sizes small and safe.
🔗Comment or send us a DM for the link to reserve your free spot today!
(Tag a friend or family member who needs to see this!)
07/27/2026
💙 It’s never too late to get stronger.
A lot of people believe strength training is only for younger people.
The truth?
It’s one of the most important things you can do after the age of 55.
As we get older, we naturally lose muscle mass, bone density, balance, and mobility—but that doesn’t mean it’s inevitable.
With the right program, you can build strength, improve balance, increase energy, and stay independent for years to come.
That’s exactly why we created Fit Body Forever.
Our Fit Body Forever sessions are designed specifically for adults 55+ who want to:
💪 Build strength safely
🦴 Improve bone health
⚖️ Increase balance and stability
🚶 Move with more confidence
❤️ Boost energy and endurance
🏌️ Keep doing the hobbies you love
👨👩👧👦 Stay active for your kids and grandkids
😊 Be part of an encouraging, welcoming community
The best part?
You don’t need any experience.
Our coaches modify every workout to meet you where you are, so whether you’ve never worked out a day in your life or you’re getting back into fitness, you’ll feel comfortable from day one.
This isn’t about keeping up with anyone else.
It’s about becoming stronger than you were yesterday.
Because growing older is inevitable…
Growing weaker doesn’t have to be.
💙 If you’re 55+ (or know someone who is), comment “FOREVER” or send us a DM to learn more about our Fit Body Forever sessions.
StrengthTraining ActiveAging FitnessOver55 StrongerForLife HealthyLifestyle NeverTooLate CommunityFitness LiveStrong
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101 North West State Road
American Fork, UT
84003