“Where Confidence Grows and Challenges Build You.” My name is Cory Ball and I am the owner of American Canyon ATA Martial Arts.
When I was a child, I began my martial arts journey and the positive impact it had on my life was remarkable. It was always my dream to someday own my own school and when I opened American Canyon ATA Martial Arts in 2011, I made a commitment to our community in American Canyon to create an enjoyable environment for students to improve their fitness, while building confidence they can carry into th
07/13/2026
Time to earn your first stripe. 🥋
The first stripe isn’t about being perfect—it’s about showing that you’ve learned the basics, practiced your kicks, and put in the effort.
We can’t wait to see everyone earn their Learning Stripe this week!
Lately I’ve been thinking about what makes me the most proud of our school.
It isn’t the belts, the trophies, or trying to be known as the best martial arts school around.
It’s the people.
I get to watch students grow into respectful, disciplined, and kind individuals. I see them encourage each other, celebrate each other’s successes, and show humility when they face challenges. Even more special is hearing parents tell us those same qualities are showing up at home, teachers noticing them at school, and adults carrying them into their everyday lives.
One of my favorite moments is running into former students years later. Without hesitation, they still come up to say hello with the same respect they showed when they trained here. I love hearing about where life has taken them, what they’re accomplishing, and the people they’ve become. Those conversations mean more to me than they’ll probably ever know.
To me, that’s what martial arts is really about.
If the lessons we teach on the mats help someone become a better son or daughter, a better parent, a better friend, or simply a better person, then we’re doing exactly what we set out to do.
That’s the culture we’ve always wanted to build, and it’s something I’ll never take for granted.
-Mr. Ball
This week, he finally stepped onto the mat.
Not because he had experience.
Not because he felt “ready.”
Simply because he decided it was time.
Whether you trained years ago or have never thrown a punch or kick in your life, this can be your new beginning too.
You don’t have to be in shape.
You don’t have to know anything.
You just have to be willing to take that first step.
Your kids already believe in you.
Now it’s your turn to believe in yourself.
🥋 Adult-Only Classes
📅 Tuesdays & Thursdays
🕣 8:15–8:45 PM
Shout out to Pamela Deleon for the awesome video!
One of our favorite front kick drills! 🥋👊
This challenge isn’t just for our Tigers and Kids—even our Teens and Adults jumped in!
The goal is simple: build a strong front kick, hit the center of the pad, and see if you can knock it off every time. It’s a fun way to work on accuracy, technique, and control while challenging yourself to improve.
There were lots of smiles, some impressive kicks, and several students even beat their personal distance records. It’s proof that no matter your age or rank, you can always keep getting better!
07/07/2026
🚨 Parents… This One’s For You! 🚨
Tonight at 8:15 PM we’re launching our brand-new Adult-Only Martial Arts Class (18+), and we’d love to see our ATA parents on the mat!
You’ve spent countless hours cheering from the sidelines. Now it’s your turn.
This class is all about you—setting personal goals, learning new skills, getting active, relieving stress, and becoming part of an incredible community of adults who are growing together.
No experience? Perfect.
No pressure. No expectations. No need to “be in shape” first.
Just show up, have fun, and take that first step.
Your kids already know how amazing martial arts can be. Now it’s your chance to experience it for yourself.
🥋 Adult-Only Class (18+)
🕗 Tuesdays & Thursdays | 8:15–8:45 PM
The best part? You’ll be training alongside other parents from our ATA family, encouraging each other, laughing together, and becoming stronger together.
We can’t wait to welcome you onto the mat tonight. Your martial arts journey starts with one class.
07/05/2026
🇺🇸 Thank you, American Canyon! 🇺🇸
Thank you to everyone who came out and supported the 4th of July Parade. We loved celebrating alongside our amazing community.
This year wasn’t about putting on a demo—it was about spending time together as a school family and enjoying the holiday.
But next year… get ready. We’re already planning the biggest martial arts demonstration American Canyon has ever seen with exciting breaks, high-energy performances, and a show the whole community will enjoy.
Thank you again for your support. We’ll see you next year! ❤️🤍💙🥋
07/04/2026
🇺🇸 Happy 4th of July! 🇺🇸
Wishing everyone a fun, safe, and happy Independence Day! We hope you enjoy celebrating with your family and friends.
Thank you for being such an incredible part of the American Canyon ATA Martial Arts community. Your support, encouragement, and dedication are what make our school such a special place.
Have a wonderful holiday, and we’ll see you back on the mats soon! ❤️🤍💙
07/03/2026
🚨 NEW ADULT-ONLY MARTIAL ARTS CLASS! 🚨
It’s never too late to start.
Beginning now, we’re offering an Adult-Only Class every Tuesday & Thursday from 8:15–8:45 PM for ages 18+.
Whether you’re already training at our school or you’ve never stepped onto a mat before, this class is for you. No experience is needed. We’ll help you build confidence, improve your fitness, learn practical martial arts, and progress at a pace that’s right for you.
This isn’t about being perfect. It’s about showing up, challenging yourself, and becoming part of an incredible community that supports one another every step of the way.
🥋 Learn new skills
💪 Get a great workout
🤝 Meet amazing people
🔥 Relieve stress after a long day
📈 Grow stronger—physically and mentally
The first 15 new adults to enroll will receive special introductory pricing, so now is the perfect time to take that first step.
You’ve been thinking about trying martial arts… this is your sign.
📅 Tuesday & Thursday
🕗 8:15–8:45 PM
👥 Adults 18+
Comment below or send us a message to reserve your spot. We can’t wait to welcome you to the mat!
06/29/2026
A new testing cycle begins today, and there’s no better time to start your journey!
Whether you’re stepping onto the mat for the very first time or continuing toward your next belt, every student starts with a single class. No experience is needed—just a willingness to learn and grow.
Every journey is different. Every challenge builds confidence. Every class is one step closer to becoming the best version of yourself.
Come train with us and see what you’re capable of. Your journey starts today. 🥋🔥
06/26/2026
In Songahm Taekwondo, the pine tree and the rock are more than symbols—they represent the character every martial artist strives to build.
The pine tree stays green through every season. It bends in the wind instead of breaking, reminding us to stay humble, adaptable, and committed no matter what challenges come our way. Progress isn’t about avoiding difficult times—it’s about continuing to grow through them.
The rock represents a strong foundation. It stands firm through storms, just as a martial artist stands firm in their values. Discipline, respect, integrity, and perseverance become the foundation that supports every goal, both on the mat and in everyday life.
When you combine the two, you find the heart of a martial artist: strong, yet humble. Steady, yet always growing.
| Monday | 3pm - 9pm |
| Tuesday | 3pm - 9pm |
| Wednesday | 3pm - 9pm |
| Thursday | 3pm - 9pm |
| Friday | 4pm - 9pm |
| Saturday | 9am - 1pm |