Simply Fit Amarillo

9am this week will look a little different than normal!

💦Let’s talk HYDRATION! 💦

Did you know 75% of Americans are dehydrated?
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Drinking water alone isn’t enough, especially if you only drink the triple distilled water from everyone’s favorite local Water & Tea store. Distilled water is actually flushing your system of all electrolytes, which causes you to feel thirsty and drink more water. 🫪
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Your body needs electrolytes, especially when you are sweating or exercising. As hot as it has been and will be we ALL need hydration with electrolytes.
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Our HYDRATED packet gives you exactly what you need.
HYDRATED by MAKE WELLNESS
+ replenishes essential minerals
+ optimal balance of electrolytes
+ no dyes or sugar
+ mood support from glycine
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AND we have a few flavors to choose from:
+ Grapefruit
+ Tropical
+ Watermelon LTO (not available- sold out in less than 5 hours)
+ PINEAPPLE LTO (released 6/17/26 @ 4pm CT)

Order your HYDRATED flavor here:
Https://makewellness.com/185827

This week we have a few changes to our 9a classes and they don’t match what’s in MINDBODY. With all the school activities we are filling in where we can to get the classes covered!

Happy Mother’s Day to all the mama’s! 🤍 I hope you have a blessed day!

Do you have a passion for fitness, helping women, and are you in the Amarillo Area? We are looking for a few ladies to join our team of fitness instructors! Flexible schedule and free studio membership. Send me DM or reply “passion” for more info!

Tuesday edition of Behind The Scenes - Spring Cleaning 🧹

Two or three times a year I pull every mat down off the wall and completely spray them with sanitizer and let them air dry. Then I flip them over and spray the other side. 🫧🧼🫧

We clean every piece of equipment we use after class each day but I like to make sure everything gets fully sanitized a few times a year.