08/27/2026
⭐️ COACH SPOTLIGHT⭐️
🔹 Featuring Coach LaToya🔹
Why do you love coaching?
I enjoy helping people meet their fitness goals regardless of age, fitness level, or body type. It’s so rewarding to hear stories of people reaching everyday goals like lifting heavier or walking a further distance without exhaustion.
What’s your favorite exercise and why?
RDL’s. I love working large muscles.
What’s your coaching style in 3 words?
Effective isn’t easy. When members say “this is hard” my response is “effective isn’t easy” or “you came for an effective workout not an easy one.” More than 3 words, I know 😊.
What’s your best tip or piece of advice?
Don’t worry about the next move or station; instead, focus on making this move/station your best and give it your all.
What's something quirky, unexpected, or personal about yourself?
I am petrified of critters that hop: frogs, grasshoppers, crickets and the such; but not bunny rabbits 😉.
08/26/2026
🔹TRANSFORMATION TUESDAY🔹
Check this out! Kayla has been consistently showing up for herself! She joined our Fit Body family in April and is down 20 lbs! Her results are amazing!
08/23/2026
Make plans to workout with us this week!
08/20/2026
⭐️ COACH SPOTLIGHT⭐️
🔹 Featuring Coach Carla🔹
Why do you love coaching?
I love coaching because fitness changed my life. My own journey taught me that small, consistent steps can lead to incredible results. Now I get to help others build confidence, get stronger, and realize they’re capable of more than they ever imagined.
What’s your favorite exercise and why?
Squat sandwiches and shoulder taps! Squat sandwiches challenge your lower body while keeping your heart rate up, and shoulder taps are such a great way to build core strength and stability. They’re simple, effective, and remind everyone that the basics really do work.
What’s your coaching style in 3 words?
Encouraging. Motivating. Accountable.
What’s your best tip or piece of advice?
Don’t wait until you feel ready. Just start. Small steps, done consistently, can change your life.
What’s something quirky, unexpected, or personal about yourself you can share?
I used to weigh almost 300 pounds, so I know how hard it can be to walk through the gym doors for the first time. That’s why I’ll always cheer the loudest for effort—not just results.
08/17/2026
Classic week 💪🏻 Can't wait to see you in the studio!
08/13/2026
⭐️ COACH SPOTLIGHT⭐️
🔹 Featuring Coach Reece🔹
Why do you love coaching?
- I love seeing the improvements people make each time they come in. It makes me so happy when I see a member pick up a heavier weight and challenge themselves.
What’s your favorite exercise and why?
- Love all of them except sumo squats. Hate those.
What’s your coaching style in 3 words?
- fun, encouraging, and slightly bossy
What’s your best tip or piece of advice?
- If it’s brown, lay down. If it’s black, fight back. If it’s white, good night. Lots of bears around here… y’all be careful. 😂
What’s something quirky, unexpected, or personal about yourself you can share?
- I married my high school sweetheart but if you really want some dirt… I dip my fries in mustard 🥴