Grit & Grace CrossFit

Grit & Grace CrossFit Class times
Monday - Friday
5:00am - 10:30am - 4:30pm - 5:30pm - 6:30pm
Saturday
Yoga 8:00am
Crossfit 9:00am

Welcome to Grit & Grace CrossFit, the ultimate fitness destination for individuals of all levels and ages! We believe that fitness has no boundaries, and our mission is to create a welcoming and inclusive space where everyone can thrive, regardless of their physical abilities or age. Get ready to embark on a transformative journey and discover the harmony between strength, health, and happiness. It's time to Unleash your Grit and Embrace your Grace!

💖 Girls Gone Rx – Grit & Grace CrossFit Here’s your full workout lineup for our upcoming Girls Gone Rx event.Save this p...
09/14/2026

💖 Girls Gone Rx – Grit & Grace CrossFit

Here’s your full workout lineup for our upcoming Girls Gone Rx event.

Save this post.
Send it to your teammate.
Start building your game plan 👊

Let’s get ready to Compete for a Cure 💖
Register Now ⬇️⬇️
https://competitioncorner.net/events/21886

He wasn't training to be a hero. He was training to be a stockbroker.Welles Crowther was born on May 17, 1977, in Nyack,...
09/11/2026

He wasn't training to be a hero. He was training to be a stockbroker.

Welles Crowther was born on May 17, 1977, in Nyack, New York — the oldest of three kids, with two younger sisters, Honor and Paige.

At six years old, his father Jefferson handed him a red bandana and told him to keep it in his back pocket, just in case. Welles never stopped carrying it.

By 16, he'd joined a volunteer fire company near his hometown. He loved the work. He just didn't get paid for it.

After Boston College, where he played lacrosse and studied economics, Welles took a desk job instead — an equities trader, 104 floors above the ground in the World Trade Center's South Tower.

On the morning of September 11, 2001, at 9:03 a.m., a hijacked plane tore through the tower between the 77th and 85th floors. Nine minutes later, at 9:12 a.m., Welles called his mother and left one line on her voicemail: "Mom, this is Welles. I wanted you to know that I'm okay."

It was the last time she heard his voice.

What happened in the hour after that call, his family wouldn't learn for eight months.

Welles made it down to the 78th-floor sky lobby, where dozens of people stood trapped in smoke, unsure which way was even out. Among them was a badly burned woman with no idea a stairwell still existed nearby.

He tied his father's bandana over his nose and mouth, found the one staircase still standing, and started moving people toward it.

Then he picked her up, put her on his back, and carried her down 17 flights of stairs himself.

He set her down at the bottom. Then he turned around and went back up.

On the 78th floor again, he found another group — one woman among them had a broken arm, cracked ribs, and a punctured lung, barely able to stand. "Everyone who can stand, stand now," he told them. "If you can help others, do so."

She said years later that most people could live an entire lifetime without matching that kind of composure under pressure.

He led that group down too. Then he went up a third time.

At 9:59 a.m., the South Tower collapsed. Welles Crowther did not come back down.

For the next six months, his family knew only that he was gone — not how, not what he'd done in his final hour.

Then, in the spring of 2002, a survivor described her rescuer to a reporter — a calm young man in a red bandana. His mother read the account and knew instantly. She showed his photo to another woman he'd saved, who recognized him at once.

On March 19, 2002, search crews recovered his body in the South Tower's ground-floor lobby, found alongside a cluster of FDNY firefighters who never made it out either. He'd stayed to help until the very end.

Survivors eventually credited him with saving as many as 18 lives that day. A half-finished firefighter application was found in his apartment afterward — he'd been planning to make the switch official. In 2006, New York made him an honorary FDNY member anyway.

Every October, Boston College still runs a 5K in his name, bandanas tied over faces instead of masks. Every year, someone hears this story for the first time and asks the same question: would I have gone back up?

That's the part nobody can answer for you. Welles Crowther already did.

This swag bundle is exclusive to teams locked in before November 1, 2026 If you’re registered before the deadline — it’s...
09/09/2026

This swag bundle is exclusive to teams locked in before November 1, 2026

If you’re registered before the deadline — it’s yours.
If you wait — you miss it.

https://competitioncorner.net/events/21886

09/09/2026

Partner workout to end the hour with today.
3 RFT (cap 11:00)
40 Box Jump Overs, step down
20 Hang Power Cleans

❤️

09/08/2026

GGRx South Houston, LET’S GO! 🔥💖
Grab your team, lock it in, and get ready for an unforgettable day of strength and competing for a cure.

📅
DATE: November 14, 2026
FORMAT: Teams of 2 (All Female)
DIVISIONS: Rx & BAM
FREE SHIRT & TEAM SIGN DEADLINE: September 30, 2026
REGISTRATION DEADLINE: November 1, 2026

Who’s in?! 💪

https://competitioncorner.net/events/21886


Read it again: you don’t get in shape to start CrossFit. You start CrossFit to get in shape.Here’s what actually happens...
09/07/2026

Read it again: you don’t get in shape to start CrossFit. You start CrossFit to get in shape.

Here’s what actually happens on day one: your coach learns your history, picks the right version of every movement, and you finish feeling worked — not wrecked. That’s the whole job of a coach.

Questions about getting started? DM us — your first 3 days are always free.

🐾 FIND DAVE FRIDAY! 🐾Dave has officially made his way back into the gym… but this week he picked a spot where you’ll hav...
09/04/2026

🐾 FIND DAVE FRIDAY! 🐾

Dave has officially made his way back into the gym… but this week he picked a spot where you’ll have to REALLY look. 👀😂

🔎 Can you find him?
🐾 Drop a comment when you spot him!
🤫 NO giving away his hiding spot!

Good luck, athletes. Dave is getting harder to find! 😂

🌟 August Committed Club !! 🌟Winner : Heather Williams 🎉Great job everyone! Want to get in on this drawing next month, sh...
09/01/2026

🌟 August Committed Club !! 🌟

Winner : Heather Williams 🎉

Great job everyone! Want to get in on this drawing next month, show up at least 15 days in the month of September to be added to The Committed Club and have the chance to win a $20 chipotle gift card !!

The September Committed Club Sticker Is out, earn yours!

Grit & Grace CrossFit

🐾 FIND DAVE FRIDAY! 🐾Dave’s back at it again… hiding in plain sight! 👀🐈‍⬛Think you can spot our favorite gym cat? Drop a...
08/28/2026

🐾 FIND DAVE FRIDAY! 🐾

Dave’s back at it again… hiding in plain sight! 👀🐈‍⬛

Think you can spot our favorite gym cat? Drop a 🐾 in the comments when you find him — but NO giving away his hiding spot! 😂

Address

120 Crouch Street Warehouse C
Alvin, TX
77511

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 10:30am

Telephone

+12818842405

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