F45 East Eau Claire

F45 East Eau Claire F45 provides a functional full body group training in 45 minutes with two personal trainers always

Your first F45 class doesn’t have to feel intimidating. ❤️💙We know trying something new can feel a little nerve-wracking...
09/23/2026

Your first F45 class doesn’t have to feel intimidating. ❤️💙

We know trying something new can feel a little nerve-wracking — so we’re taking the guesswork out of it!

👉 Swipe through for everything you need to know before your first class — what to bring, when to arrive, what to expect, and more.

And the best part? You’re never walking into it alone. Our coaches are there to guide you every step of the way, every exercise can be modified to meet you where you’re at, and our community is hands down one of the most welcoming and supportive around. 🙌

No judgment. No need to “get in shape first.” Just show up — we’ll take care of the rest.

But don’t take our word for it… come experience F45 East Eau Claire for yourself. 🔥

Your first class could be the start of something pretty amazing. 💪

09/22/2026

🔥 6 AM… but make it BLACK LIGHTS. 🔥🌙

We decided to have a little extra fun this morning — lights OFF, black lights ON — and apparently that was all the 6 AM crew needed to absolutely BRING THE HEAT. 😂💪

We thought the dark room might convince everyone to chill out a little on hybrid day… we were very wrong. 😅

The energy was HIGH, everyone was cheering each other on, and somehow those black lights had everyone pushing even harder!

Nothing like starting your day with a great workout, loud music, and a room full of people who want to see you succeed. ❤️💙

6 AM crew, you understood the assignment. 👏🔥

09/22/2026

🔥 1,000 CLASSES TO AMANDA!!! 🔥

What an incredible milestone — but what makes this one even more special is everything that happened during those 1,000 classes. ❤️💪

She has been with us since the beginning, when F45 East Eau Claire first opened its doors, and has continued to show up consistently through two pregnancies, two babies, and all the changes that come with motherhood.

Through every season, she has continued to make herself and her health a priority — because she knows that taking care of herself helps her show up stronger for everyone else in her life. ❤️

And when she walks into class, she WORKS. She is consistently one of the hardest workers in the room, pushes herself, embraces the challenge, and simply does not give up.

1,000 classes is earned one workout, one choice, and one day at a time. 👏

We are SO proud of you and beyond grateful that you’ve been part of this community from the very beginning. Here’s to the next 1,000! 🥳🔥

09/18/2026

💪 FORM FRIDAY with Coach Charlie!

Today we’re breaking down front raises + lateral raises — two great movements for building stronger, more defined shoulders! 🔥

The key? Control over momentum. Keep the weight manageable, stay strong through your core, and focus on letting your shoulders do the work instead of swinging the dumbbells.

Small adjustments in your form can make a BIG difference in getting more out of every rep — and keeping those shoulders happy! 👏

Save this one for your next workout, and remember: our coaches are always here to help with form! 💙❤️

09/17/2026

Our next Mini HYROX is Saturday, October 10th! 🔥

These events have been SO popular that we’re offering two waves — 7:00 and 7:45 AM — and sign-ups are already open!

This is a solo event, so you’ll go at your own pace, and we shorten our course slightly to make it doable and fun for ALL fitness levels. 💪

F45 members, keep an eye on your email and make sure you respond to get your spot!

Not a member? You can join us for just $25! Give us a call or text to get signed up ahead of time because these events have filled up early every time! 🔥

🌟 MEMBER HIGHLIGHT: KAREN 🌟Karen has been the definition of CONSISTENCY since the day she walked through our doors! 💪❤️I...
09/16/2026

🌟 MEMBER HIGHLIGHT: KAREN 🌟

Karen has been the definition of CONSISTENCY since the day she walked through our doors! 💪❤️

In just 9 months, we’ve watched her gain so much strength and mobility — and a huge part of that comes from how coachable, committed, and willing to work she is every single class.

And if you need proof of her dedication… Wednesdays are DOUBLE days! 🔥 Karen regularly takes both the upper AND lower body strength sessions because why choose one when you can do both?! 😂💪

Karen, we absolutely LOVE having you as part of our F45 family. Your consistency and hard work do not go unnoticed, and we can’t wait to see how much stronger you continue to get! 👏❤️💙

Keep crushing it, Karen!

09/15/2026

🎉 MILESTONES… TRAINER EDITION! 🎉

You know we LOVE celebrating our members when they hit those big class milestones 🥳💪 But today, we’re flipping the script and showing you where your F45 East Eau Claire trainers are at!

Yep… your coaches are putting in the work right alongside you. 👏🔥 Check out each trainer’s boomerang to see how many F45 classes they’ve crushed so far!

Coach Lynsey 268
Coach Charlie 646
Coach Micayla 744
Coach Allie 962
Coach Taylor 1151

And remember—every class counts. Keep showing up, keep checking those classes off, and your next milestone (and prize 😉🎁) will be here before you know it!

🚨 WE’RE HIRING! 🚨Want to join the F45 East Eau Claire coaching team?! ❤️💙Whether you’re looking to coach just 2 classes ...
09/14/2026

🚨 WE’RE HIRING! 🚨

Want to join the F45 East Eau Claire coaching team?! ❤️💙

Whether you’re looking to coach just 2 classes a week or want more hours, we’d love to hear from you!

✨ Super flexible schedule
💰 Great pay
🏋️ FREE F45 membership
🙌 An awesome community & family to be part of
⚡ A high-energy, FUN environment
❤️ Even better if you’re already an F45 member!

🎓 Certification: Must be personal trainer or group trainer certified through NASM, ACE, ISSA, or AFSA.

Don’t have one of these certifications yet but are very interested? Reach out anyway! If you have the right personality, energy, and passion for helping people, that’s what’s most important to us. We’re more than happy to work with the right person and help you get the qualifications you need. We’ll help you with the rest! 💪

Know someone who would be PERFECT for our team? Tag them or send this their way! 👇

📩 Message us for more details!
715-579-2664
[email protected]

09/11/2026

🔥 FORM FRIDAY with Coach Lynnsey! 🔥

Today we’re breaking down the heel elevated squat — a simple variation that can help you get even more out of your squat!

Elevating your heels can:
✨ Allow for a deeper squat with less ankle mobility required
✨ Increase quad engagement
✨ Help keep your torso more upright
✨ Improve squat positioning and control
✨ Build lower-body strength through a great range of motion

And remember — the form stays the same no matter how we load it! 💪 Whether you’re holding the weight in front, loading it on your shoulders, or using no weight at all, we’re still focusing on the same strong squat mechanics Coach Lynnsey walks through here.

Quality movement first. Weight second. 👏

Address

1415 Wi******er Way, Suite 4
Altoona, WI
54720

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 5am - 6pm

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