ETS Performance Eau Claire

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Altoona, WI
ETS Performance Eau Claire

Eau Claire’s Premier Sports Performance Facility. We train serious athletes of all ages and backgro

09/15/2026

“The difference between the impossible and the possible lies in determination.”

-Usain Bolt

Having the determination to put in the time and effort to improve, will help tackle challenges you once thought were impossible‼️💪

09/12/2026

A great week of events ‼️

First over to Eau claire Memorial for a volleyball matchup with Chipp 🏐 We unfortunately didn't get a picture with all of the girls but gave it our best shot 😓

Then the crosstown showdown with Memorial taking on Eau Claire North 🏈

Great job to all of the teams and best of luck the rest of the way ‼️

09/11/2026

This weeks Feature Friday goes out to Alix‼️🙌🤝💯
Ali has been apart of the ETS fam for about 8 months now and has absolutely crushed day 1 all the way to day 240 🔥 She has a great attitude, she's coachable, she's locked into the little details, she always gives us her best effort and she's stayed CONSISTENT, even being a busy multi sport athlete 🔥
It comes as no surprise that Alix had made some great improvements over that time frame, take a look below ⬇️

Pro Agility : 5.41 s ➡️ 4.80s ⚡️
10 yd dash : 1.91s ➡️ 1.71 s 💨
Build 10 Fly 10 : 1.60s ➡️ 1.39s 🏎
Counter movement Jump (CMJ) : 10.8 ➡️ 12.8 inch

Great job Alix 🙌 You've made huge strides, but the coolest part is we're only beginning to scratch the surface of your potential 💯

09/10/2026

Why do we program different pressing variations?

By programming various pressing patterns, along with tempo and volume, it allows us to continuously apply different stimuli to the muscles that benefit the overall development of strength and power and also⬇️

✅Target different areas of our muscles

✅Prevents plateaus from repetitive training

✅Modify around injuries

✅Helps to better manage the stress on athletes and their muscles

Pressing patterns are a great tool to help develop balanced upper body strength, individualize programs, and helping athletes progress in overall strength and power development‼️💪🔥

09/04/2026

An extra special Feature Friday goes out to long time ETS athlete .29‼️💯🤝💪
If you swipe over you can see the journey of where Aiden started to where he's at now ➡️
Young athletes, take notes. These pictures paint a powerful picture of what you're capable if you just stay consistent, trust the process, and work 🔥
Aiden has ALWAYS been one of the hardest workers in the room, extremely coachable, always has a great attitude, and he will be best friends with anyone in the gym.
Aiden has always lived 45-60 mins away from an ETS location but that didn't stop him from making the close to 2 hour round trip CONSISTENTLY over the last 7 years and never made excuses.

A multi-sport athlete and a dang good one, he's off to playing college baseball 💯
Aiden its been an incredible 7 years and we will certainly miss seeing you around consistently but we know Scholastica is getting one heck of an athlete and an even better person‼️ Go be great ‼️”

09/03/2026

Overcoming Isometrics‼️💪

Overcoming Isometrics are exercises where an athlete tries to produce maximum force against an immovable resistance.

These types of isometrics are extremely useful in improving⬇️

✅Total force production💪

✅Building strength in specific positions🤝

✅Increasing joint stability and strength🔥

✅Recovery from an injury💯

Overcoming Isometrics are an effective way to develop maximum strength, total force production, and explosiveness👏💯‼️

09/01/2026

With the new school year starting and schedules start to fill up, remember what your goals are and remember the work it takes to improve and get closer to reaching those goals.

Don’t let your training take a back seat, be as consistent as you can to continue to put in the work needed for your goals🔥‼️💪

08/28/2026

This weeks Feature Friday goes out to 💪

Anders has been an awesome role model and leader to all our athletes, helping with weights, being a spotter, or just asking how their day has been🤝

Anders has been training with us for almost 6 months now, traveling 40 minutes each way and he has trusted the process from day 1, he is very consistent and hard working, never complains and is ready to dominate any challenge thrown his way🔥

In Anders’ 6 months of training he has made some very impressive improvements⬇️

10YD Sprint: 1.72s -> 1.576s👏

Build 10 Fly 10: 1.286s -> 1.182s🏎️

Pro-Agility: 4.955s -> 4.483🔥

CMJ: 15.6” -> 17.1”📈

IMTP: 2402N -> 2684N💪

Outstanding work Ders, we wish you the best of luck this football season, keep up the great work! There are big things coming your way‼️💯🏈🔥

08/26/2026

In-Season training🤝🔥

As fall sports get into full swing, it is important to keep a consistent training schedule.

In-Season training helps you perform at a high level for the whole season and can help reduce the risk of injury by building resilience and durability in your muscles and help recover from soreness💯

We design our programs to complement sports, modifying to each athlete and sport, focusing on improved outputs and appropriate strength training without overloading the athlete💪

When a season comes to an end, the athlete who stayed consistent won’t be playing catch-up, they’re already ahead of the game‼️🔥

08/25/2026

As summer is coming to an end, don’t let your consistency and commitment to training end either.

With school and fall sports picking up, get into a routine that allows you to put in time and effort into your training and build on the gains you made from the summer‼️🔥

Address

1323 Bob Brown Boulevard Suite A
Altoona, WI
54720

Telephone

+17155142549

Website

http://www.etsperformance.com/

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