What are the opening hours?

Monday 9am - 1pm 4:30pm - 9pm Tuesday 9am - 12pm 4:30pm - 9pm Wednesday 9am - 12pm 4:30pm - 9pm Thursday 9am - 12pm 4:30pm - 9pm Friday 9am - 12pm 4:30pm - 8:30pm Saturday 7:30am - 1:30pm Sunday 1:30pm - 7:30pm

Altamonte Springs Yoga

Home
United States
Altamonte Springs, FL
Altamonte Springs Yoga

"Come with an open mind. Leave with an open heart." MyLinda Morales Owner/Director www.Altamontespringsyoga.com
(425)

At Altamonte Springs Yoga it is our mission to honor and embrace each student's journey to personal growth, wellbeing, and health and happiness by offering the highest quality yoga programs to people of all ages and from all walks of life. We do this with love, compassion and a BIG dose of humor! We offer classes, workshops and 5 Day, 270 hour, 615 hour, 850 hour, 1100 hour, & 1500 hour Yoga Alliance registered Vinyasa, Hot, Hatha, Yoga Therapy, Prenatal and Youth Yoga Teacher Training Programs. Our 3500 sqare foot studio is conveniently located NW of I-4 and SR 436 in the Village Shoppes next to First Watch & TGI Fridays. Altamonte Springs, Florida is located in Central Florida and is a suburb of Orlando, Florida. All classes are $5 ($6 if you use credit and $6 for your first visit).

09/13/2026

Monday
- 10am - Flow + Myofascial Release - w Orly
- 5:30pm - Hot Power (Level 2-3) - w Julie
- 7pm - Hot Flow - w Tesha

Tuesday
- 10am - Warm Yoga - w Rob
- 5:30pm - Hot Slow Deep - w Ross
- 7pm - Warm Yin - w Ross

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

09/12/2026

Sunday
- 10am - Warm Yoga (Level 2-3) w Julie

Monday
- 10am - Flow + Myofascial Release - w Orly
- 5:30pm - Hot Power (Level 2-3) - w Julie
- 7pm - Hot Flow - w Tesha

Join us for a class!
Students of all levels and backgrounds are welcome to every class
Drop-ins are just $13
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

09/11/2026

Saturday
- 10am - Warm Yoga w Rob

Sunday
- 10am - Warm Yoga (Level 2-3) w Julie

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and we recommend a fit that lets you move freely. We often see leggings, shorts, tank tops, and T-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

09/10/2026

Friday
- 10am - Warm Yoga w Ross
- 5:30pm - Warm vin/Yin w Tesha

Saturday
- 10am - Warm Yoga w Rob

Sunday
- 10am - Warm Yoga (Level 2-3) w Julie

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

09/09/2026

Thursday
- 6:30am - Warm Flow w Fereshteh
Just $8!
- 10am - Warm Flow w Belinda
- 5:30pm - Hot Flow w Ross
- 7pm - Hot Flow w Ross

Friday
- 10am - Warm Yoga w Ross
- 5:30 pm - Warm Vin/Yin w Tesha

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

09/08/2026

Wednesday
- 10am - Warm Yoga - w MyLinda
- 11:30am - Flow + Myofascial Release - w Orly
- 5:30pm - Hot Flow - w Julie
- 7pm - Hot Flow - w Rob

Thursday
- 6:30am - Warm Flow w Fereshteh
Just $8!
- 10am - Warm Flow w Belinda
- 5:30pm - Hot Flow w Ross
- 7pm - Hot Flow w Ross

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

09/07/2026

Tuesday
- 10am - Warm Yoga - w Rob
- 5:30pm - Hot Slow Deep - w MyLinda

Wednesday
- 10am - Warm Yoga - w MyLinda
- 11:30am - Flow + Myofascial Release - w Orly
- 5:30pm - Hot Flow - w Julie
- 7pm - Hot Flow - w Rob

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

09/06/2026

Monday
- 10am Flow + Myofascial Release - w Orly

Tuesday
- 10am - Warm UYoga - w Rob
- 5:30pm - Hot Slow Deep - w MyLinda

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

09/05/2026

Sunday
- 10am - Warm Yoga w MyLinda (level 2-3)

Monday
- 10am Flow + Myofascial Release - w Orly

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

09/04/2026

Saturday
- 10am - Warm Flow w MyLinda (all levels)

Sunday
- 10am - Warm Yoga w MyLinda (level 2-3)

Join us for a class! Drop-ins are just $13.
Students of all levels and backgrounds are welcome to every class
Memberships are also available

Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yoga block (optional but very helpful for most new students)
- Yourself! We're excited to meet you.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

Address

185 South Westmonte Drive Suite 1204
Altamonte Springs, FL
32714

Opening Hours

Monday	9am - 1pm
	4:30pm - 9pm
Tuesday	9am - 12pm
	4:30pm - 9pm
Wednesday	9am - 12pm
	4:30pm - 9pm
Thursday	9am - 12pm
	4:30pm - 9pm
Friday	9am - 12pm
	4:30pm - 8:30pm
Saturday	7:30am - 1:30pm
Sunday	1:30pm - 7:30pm

Telephone

+14074945758

Website

https://www.AltamonteSpringsYoga.com/

Alerts

Be the first to know and let us send you an email when Altamonte Springs Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Altamonte Springs Yoga:

Want your business to be the top-listed Gym/sports Facility in Altamonte Springs?