12/05/2021
Fly Pelican....
Verus Strength and Conditioning
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Verus Strength and Conditioning is permanently closed. Verus Strength and Conditioning, is permanently closed
12/05/2021
09/11/2021
Our work for today, as we remember.
Can be done many ways, reverse weight, maintain one weigh...
07/29/2021
Post WOD stretch/chat... We don't have any super athletes here...Just super people. Keeps everyone grounded and is just a better model for us. We appreciate your willingness, to let us help you in the journey to better fitness. If you're considering a jump into a structured fitness community, message us and check us out!
05/31/2021
Honoring the Fallen this morning, with Murph...
04/29/2021
Box Jumps....Concentrate!!!
04/03/2021
Saturday morning and finishing up with WallBalls...
We offer 6 classes daily M-F and Saturday at 9am. Come out and turn your fitness around!!
03/13/2021
Pack it up....pack it in.... Come see us and shake that Covid 19 lbs off.
02/24/2021
Doing the WOD the way it was supposed to be done this morning....
🤣🙆♂️🤷♂️
Building run, then chip away at Karen. Running every 3 min.
02/12/2021
Humbled to have reached this day healthy... my 55th birthday yesterday, this morning, my last 24 hr shift and pre shift WOD. My challenge now, is to live life to it's fullest. My WOD was 20 rounds every 2 min of 5 Ground to Overhead and 100 m run.
01/29/2021
Back Squat day at Verus Strength and Conditioning.
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Alpharetta, GA
30005