Power Athletics

Congratulations to all of our athletes who graduated this year and are heading off to continue their athletic careers at the collegiate level! 🎓⚾️🥎

But today, we’re giving a little extra love to Zoey.

Zoey has been working with Coach Mooch for many years. We’ve watched her grow as an athlete, put in the work, overcome challenges, and become the player she is today.

And now, she’s taking the next step and playing at Coach Mooch’s alma mater.

How cool is that?

From training together for all those years to watching Zoey head off to play at the same school where Coach Mooch once played, this one feels a little more special.

We’re so proud of you, Zoey. We can’t wait to see what’s next!

Congratulations to all of our 2026 graduates. You’ve put in the work. Now go make your mark.

Back to School. Back to Strong.

As your athlete heads back to school, don’t forget to train for what’s happening after the final bell.

Strength training helps young athletes:

✅ Run faster
✅ Jump higher
✅ Throw harder
✅ Change direction quicker
✅ Perform with more confidence

This school year, give them an advantage that lasts all season.

Our Youth Strength & Conditioning classes help athletes build strength, speed, power, and resilience in a safe, coach-led environment.

Spots are filling for our fall sessions. Message us today to learn more or reserve your athlete’s spot!

Know a baseball or softball player who could use a little extra work?

This month only, refer them to Mora Athletics! They’ll get $20 off their first 60-minute lesson, and you’ll receive a $20 lesson/membership credit when they book. Just have them mention your name when they schedule!

To redeem:
Email 📧 : [email protected]
Phone/text: (850) 694-4798
Or shoot us a DM.

NUTRITION CLINIC
If the fuel is wrong, the strength, speed, and skills will never reach full potential. Parents are investing in lessons, travel teams, and gear—but if your athlete is under‑fueled and under‑recovered, you’re capping their ceiling before they ever step on the field. After 20+ years coaching strength and conditioning and 15+ years with my own kids in high‑level travel sports, I can tell you: nutrition is the most important and most ignored piece of the performance puzzle for youth athletes. That’s why we’re hosting a practical Youth Athlete Nutrition Seminar for athletes and their parents—to show you exactly what to eat, when to eat, and how to fuel for growth, performance, and recovery.
We’re capping this at 20 seats so we can answer questions and make it truly hands‑on—once those spots are gone, they’re gone. Link in bio.

Your athlete spends hours practicing.

But what they eat matters just as much as the work they're putting in on the field.

Join us on June 16th at 6:45 PM for a workshop designed to help young athletes learn how to fuel for:

⚾ Better performance
⚾ Faster recovery
⚾ More energy and focus
⚾ Growth and development
⚾ Injury prevention

We'll cut through the confusion and give you practical strategies that actually work for busy families.

Parents are required to attend with their athlete.

Because talent is great.
But a well-fueled athlete has a much better chance to reach their potential.

📍 CrossFit 30004
📅 June 16
⏰ 6:45 PM

Comment "FUEL" or send us a message to reserve your spot.

Your athlete throws… but are they doing it right?

This isn’t guesswork. It’s proven, high-level coaching your athlete can actually apply. The athletes who get this kind of coaching early, they separate themselves fast.

Spots are LIMITED, and we expect these to fill quickly. This clinic is open to all softball players 10+. So share this post!

👉 Message us to secure your spot! Members, you can find a link in your email.

It's about helping kids positively associate with the concept of health and fitness. It will absolutely serve them in their sport, but more importantly, beyond it through their entire life.

If you have a teen athlete, strength training shouldn’t be optional. It should be part of the plan.

Strength training helps teens run faster, jump higher, and change direction more efficiently. But the benefits go way beyond performance.

Stronger muscles help protect joints.
Better movement patterns reduce injury risk.
And learning how to train properly builds confidence that carries into their sport.

Here’s the part a lot of people miss.

Most teen athletes spend hours practicing skills… but very little time building the strength that supports those skills.

You can’t out-skill a weak foundation.

A well-structured strength program teaches teens how to move well, control their bodies, and build real, usable strength that translates to the field, court, or mat.

And when it’s coached correctly, it’s one of the safest things they can do.

Strong athletes are more resilient athletes.