Osi_Fit

These are the things I wish more women were told about menopause.

You don’t have to ignore what your body is asking for. Small, intentional changes can make a real difference.

Tap the first image, swipe through, and tell me which one you need most right now.

At 42 I weighed less,
but I also had less muscle and less definition,

Today 7 years later
I weigh more
but I am stronger leaner and more defined,

And age did not hold me back
If anything I am in better shape now than I was then,

This is exactly why I do not measure progress by the scale,

The number on the scale does not tell you
how strong you are
how much muscle you have built
or how your body actually looks and feels.

Stop chasing a lower number
Start building a better body💪

trainforstrength ageisjustanumber consistencyiskey