I am a certified Health Coach from Emory University. I am here to help create healthy lifestyles that are centered around mindfulness and willpower.
04/15/2018
https://www.wellandgood.com/good-advice/most-relaxing-song/
This might be the most relaxing song ever made | Well+Good The song "Weightless" is so relaxing that it not only reduces anxiety up to 65 percent according to a new study.
12/19/2017
Are You Living An Anti-Cancer Lifestyle? Here's What To Do 90 to 95 percent of cancers are thought to be caused by lifestyle factors. Make these healthy choices to keep yourself protected.
12/17/2017
11 habits that will improve your wealth, success and productivity this month Try these smart habits for just 30 days, and see just how far they take you.
12/01/2017
https://www.youtube.com/watch?v=D5r2sBQM31k
"Mindfulness Ιn Everyday Life" Jon Kabat Zinn with Oprah Winfrey With the demands of modern times, it can be difficult to live a life that feels truly balanced. Scientist and author Jon Kabat-Zinn says mindfulness can be a...
12/01/2017
11/30/2017
If you want to get the best night sleep, these tips are going to change your life Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.
11/22/2017
High intensity interval training is not for everybody
Why High-Intensity Interval Training May NOT Be Right For You It's important to take baby steps.