Ruthless Strong Pickleball

A few quick tips to help your game grow:
1. Servers, serve and stay back behind baseline until you can move in together (unless your partner is amazingly efficient at 3rd shot drops - than go up and crash! 💥
2. Receivers Run- stand at least 1ft back from baseline to receive the serve, return deep and hustle up to the net. 🏃
3. Play smarter not harder- learn to have a touch of softness and precision while also having strong hands for drives and fast hands for firefights 🔥 (reach out for drills to improve)
4. Take your time- try not to rush through your swings, but rather have a purpose with your shot. ⏰
What’s your thoughts and any good quick pointers?

🎯 WHERE SHOULD YOU STAND WHEN RECEIVING THE SERVE IN PICKLEBALL?
One of the biggest mistakes I see? Standing too close to the baseline—or too far back, or too far to one side 👀

Here’s the simple rule: Give yourself room to move!

🏓 Stand a few feet behind the baseline so you have time to:
• Read the serve
• Move forward into the shot
• Hit your return with balance and control
• Recover and get yourself to the kitchen line ASAP!
🔥 Your goal: Hit your return deep, then MOVE! Don’t admire your shot from the baseline. 😜
Remember: Return → Move → Kitchen!
And if your partner is already at the kitchen, your job is to get up there too. The team that controls the kitchen usually controls the point!
Who else has a partner yelling “GET UP!” while they’re still standing at the baseline? 😂🏓

It’s here!!!!! Are you ready for the new Triflex Gravity paddle? I’m about to try this baby out!!! 🔥🔥🔥 review coming soon!
What’s something you love about your paddle?

Coaching tip of the week- Drill and practice with a purpose:
Work on specific drills to improve and isolate specific skills
Work on balance
Work on your mind over body control
Drills over playing is what brings improvement 💪

This is love:

https://www.instagram.com/p/DWRKb8WDZrW/?img_index=1&igsh=MXJsazRqcnl4djhjMA==

Reach out to start your junior!
Thank you Head Pickleball for the awesome support and gear to spread this passion and he’s only 3!! ❤️❤️❤️

What age should you start kids off in Pickleball? The clear answer is 3! Get a Head Mini Me paddle and a lesson with Coach BamBam and you can’t go wrong!! Patrick was crushing it and he can’t wait to get out and play again! #headpickleball #juniorpickleball #pickleball #pickleballpro #ilovehimsomuch❤️

Want lightning-fast hands at the net in pickleball? ⚡️ Here’s how to train your reaction speed so you can win more hands battles and dominate fast exchanges:

1.Rapid-Fire Volleys (Partner Drill) Stand at the kitchen line with a partner and exchange quick volleys—no backswing, just punch the ball back. Focus on compact movements and quick resets. Start slow, then increase speed.

2.Wall Reaction Drill Hit the ball against a wall from close range (6–10 feet). Keep your paddle up and react quickly as the ball rebounds unpredictably. Great for solo training!

3. Paddle Tap Reflex DrillHave a partner randomly tap your paddle left or right while you’re in ready position. React by moving your paddle instantly to match. This builds hand-eye coordination and reaction timing.

4.Ball Drop Reaction Partner holds a ball at shoulder height and drops it without warning. Your job? Catch it before it hits the ground. Progression: use your paddle instead of your hand.

5.Speed-Up & Reset Drill One player speeds up the ball (hard shot), the other resets softly into the kitchen. Switch roles. This trains both reaction speed AND control under pressure.

Pro Tips: Keep your paddle up and in front (ready position!) Stay loose—tight muscles slow you down-Watch your opponent’s paddle, not just the ball-Train short bursts (10–20 seconds) for max intensity

Consistency beats everything. Add these drills to your routine 3–4 times a week and your hands will get FAST. ⚡️🏓 💪

Are you ready for Head Games?!

For all my S.Florida friends here’s an event you do not want to miss:

You’ve got to join this epic event!!! Head Games coming to Sunrise!!!! Free event!!! Best paddles, best events, best camaraderie!!! Demo the new paddles
Tri-Flex Radical 💕
Let’s Gooooo!!! 💪
HEAD Pickleball for the Win!!!

Register here:

BIT.LY/EPICHEADGAMESFL

Huge shoutout to Head Pickleball for the NEW Tri Flex Radical paddle — and WOW… I am OBSESSED. I got the paddle at 7pm last night and went right to the courts to try it!!! The power is REAL, the control is next-level, and yes… the GLITTER is bringing the extra sparkle ✨ Love the new 5.0 pro shoes!!!! Nothing better than gear that makes you feel confident, strong, and ready to level up every time you step on the court. Grateful for the support and proud to represent a brand that keeps raising the bar!!! So grateful 🙏❤️ Let’s gooooo 💪🔥