Power Plate Muscular Activation 🔥🪴
Swipe through for a targeted activation flow designed to wake up your muscles, build stability, and prep your body for movement. Save this workout for your next Sweat Suite session! ✨
Remember to repeat each movement on both sides for a balanced workout!
🔗 Book your session via Mindbody — link in bio
or
💻 Check out the Sweat Suite page on our website
⏰ Times updated weekly in Story Highlights
Empowered Pilates
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08/25/2026
Sweat Suite Wellness Series 🔥🪴
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
🦴Supports Bone & Joint Health
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
💪Activates MORE MUSCLES
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
⚖️Improves Balance & Stability
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
❤️🩹Supports Recovery & Circulation
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
Sweat Suite Wellness Series 🔥🪴
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
08/24/2026
Welcome to The Green Room 💪🪴
Located inside Empowered Pilates suite 100, The Green Room is your space to build strength beyond the reformer with Strength Training, TRX classes, Mat Pilates, and Yoga throughout the week.
💪Ready to get stronger?
Check out the schedule + book your next class through the MindBody link in bio
08/20/2026
NEW CLASS ALERT 🪴💚
Meet us on the reformer for
Reform + Restore with Jumin — Mondays at 7 PM 🤍
Think slow flow, intentional movement, deep stretching + a relaxing vibe to help you reset for the week
Your Monday night wind-down just got better
Book your reformer 🤍
🔗link in bio for MindBody
Restorative Power Plate 🔥🪴
Swipe through for a gentle recovery flow designed to release tension, support circulation, and help your body reset. Save this workout for your next Sweat Suite session! ✨
***Remember to repeat each movement on both sides for a balanced workout! ***
🔗Book Session Via MindBody Link in bio
or
💻Check Out Our Website Page for the Sweat Suite
⏰Times Updated Weekly on Story Highlights
08/14/2026
The Empowered Series: Part 3 — Explore the Sweat Suite Rooms 🔥
Take a look inside our three dedicated wellness rooms:
🔆Room A: Red Light Therapy
🔥 Room B: Infrared Sauna — up to 2 people
🔥 Room C: Larger Infrared Sauna — currently booking up to 3 people
Reserve your preferred amenity ahead of time, then check in at the front desk when you arrive and we’ll get you settled. 🌱
⏰Check Highlighted Story for updated weekly times
🔗 Book through the MimdBody link in bio
08/11/2026
The Empowered Series Series: Part 2 — Power Plate ⚡️
When you arrive for any Sweat Suite amenity you’ve reserved, start by checking in at the front desk and we’ll get you set up!
Power Plate sessions are by appointment only and can be used for targeted workouts, or book a one-on-one session with Joselynne or Pam for a more personalized experience. 🌱
Stay tuned for specific Power Plate workouts you can try! 👀⚡️
🔗 Book through the MindBody link in bio
08/10/2026
The Empowered Series: Part 2—Meet the Sweat Suite 🔥
Your workout is only part of the routine. Welcome to the Sweat Suite — your space for infrared sauna, red light therapy + Power Plate vibration all under one roof. ✨
And this is just the beginning… follow along as we break down each part of the Sweat Suite and how to add it to your Empowered routine. 🌱
🔗 Learn more + book through the MindBody link in bio.
08/06/2026
Sweat Suite Wellness Series 🔥🪴
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
Supports Cellular Energy
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
Supports Skin Health
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
Recovery Starts at the Cellular Level
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
Support Your Wellness Routine
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.
🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]
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Location
Category
Contact the business
Telephone
Address
810 Mayfield Road
Alpharetta, GA
30004
Opening Hours
| Monday | 7am - 11:30am |
| 6pm - 8pm | |
| Tuesday | 7am - 11:30am |
| 6pm - 8pm | |
| Wednesday | 7am - 11:30am |
| 6pm - 8pm | |
| Thursday | 7am - 11:30am |
| 6pm - 8pm | |
| Friday | 7am - 12:30pm |
| Saturday | 9:30am - 11:30am |
| Sunday | 9:30am - 11:30am |