Arangio Athletic Fitness

🇺🇸️BIG NEWS FOR LEHIGH VALLEY MEN & WOMEN OVER 40 YEARS
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Right Now, We are Opening up limited spots to our annual Fall 12-Week Transformation.
⏰ Claim Your Free Start-up Kit >> https://bit.ly/12WeekChallenge-Fall
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When you Join Our 12-Week Transformation, you will receive:
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✅ 48 x Team Strength-and-Conditioning Sessions
✅ Weekly Fat Loss Tracking so you can monitor your progress
✅ Your customized Fat-Loss Nutrition System so you'll have the exact plan for what to eat to accelerate fat loss
✅ The Fat Loss Workout Schedule, showing you when to work out and what to do for maximum results
✅ Unlimited access to the Fat Loss Formula private emails, with bonus recipes, tips & insights
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Our expert team will design and customize your program based on your exact needs.
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⚡️🌪Tap here to Claim Your Free Start-up Kit & Complete the On-demand Body Diagnostic Session
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🌟 https://bit.ly/12WeekChallenge-Fall

🇺🇸 ARANGIO ATHLETIC FITNESS 🇺🇸
🏆❤️ FEATURED SUCCESS STORY ❤️🏆
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Life will always get in the way.
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You'll always be "busy" with grownup responsibilities...
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👤"Gotta get my kids to school."
👤"Work is 'crazy busy' right now."
👤"So tired, with zero energy left at the end of the day."
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To speak plainly, after 23+ years of coaching, the successful folks are the ones who are willing to prioritize their health.
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Do you want to be "busy" or do you want to be excellent?
Because there is a conflict in your mind.
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It's a battle between your desire to be comfortable versus your desire to be excellent.
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And whichever one's the loudest and strongest ends up becoming the thing that dictates your life to you.
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What does your body language say about you?
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More specifically, what does your actual BODY say about you?
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I can tell you, Sharon's physique says strong and sexy athlete. Super-mom. Super-woman.
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Sharon practices what she preaches, following the habits of health...
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❤️Positive mindset
❤️Mindful nutrition
❤️Smart training
❤️Quality sleep
❤️Stress management
❤️Accountability
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I'm proud of her discipline and dedication to leading by example!
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Now if you've been waiting for the perfect opportunity to get rid of your dangerous abdominal fat... here's your chance.
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You'll get stronger too.
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Coach Joe
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P.S. I'm opening my coaching group to a small number of action-takers interested in losing bodyfat... plus getting stronger and happier over the next 12 weeks.
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If you're interested in joining us, follow these three simple steps:
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1) Click the link 👉🏻 https://Arangio.com/
2) Apply
3) Schedule on the next page

🔥 Why Haven’t You Built That Home Gym Yet? 🔥

Be honest—how many times have you almost started building your home gym? It’s time to stop putting it off. I’ve been in the business of helping people transform their bodies (and their spaces) for decades, and now I’m ready to help YOU build a gym that fits your life—no more excuses. Instant Access🥇💪🏽 https://www.arangio.com/free-book-ultimate-home-gym

Say goodbye to crowded gyms and overpriced memberships. This step-by-step guide shows you how to create the ultimate home gym fast, even if you have limited space, budget, or experience! Finally, get fit on your own terms—no waiting, no commuting, and no more excuses! Instant Access🥇💪🏽 https://www.arangio.com/free-book-ultimate-home-gym

1 THING I STOPPED DOING🛑
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If you've ever skipped a workout or started the day withOUT your meals prepared ahead of time... continue reading.
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I’ve got a really valuable question for you:
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"What one thing are you doing that you should stop doing... right now?"
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Just one thing that you need to start saying “no” to.
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For me, it was unnecessary business travel.
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So I stopped, and my calendar has reflected that.
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For some people it might be checking social media in the morning.
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Maybe it's COMMITTING to morning workouts—because you’ve learned that it’s too easy to skip afternoon sessions when you are exhausted.
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It could be ordering out for dinner or NOT having a healthy meal plan in place.
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Perhaps it's having zero accountability (no coach = no accountability).
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Here are ideas to help you pick your "one thing" that you should stop doing right now:
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By the way, this lesson is designed to free up your time so you have more focus for the things in your life that will help you achieve optimal health.
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You'll also get happier as a result.
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🛑 Is there something you're doing that throws you off track or always feels like a waste of time once you're done?
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🛑 Is there something you do that you could pay someone else to do for less than $15 / hour?
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🛑 Is there something you do that you put off because you just don't enjoy it?
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There are usually a number of things that we are each doing which are not the things we're meant to do.
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Consider this: How can you help others if you're too busy "majoring in the minors."
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In other words, to enjoy success (helping others) you must focus on your strengths.
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You MUST use your time wisely.
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You may not be able to offload every task today... but you can commit to NOT doing just one.
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So what thing are you going to STOP doing today?
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Something else I was thinking about today...
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Is it time to raise your expectations?
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Some people have very low expectations of life.
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They’re happy if they have a job. Any job.
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They consider it a good day if they get through the day with no major hang ups.
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They’re okay with being just like everyone else around them.
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Small parts in a large machine.
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Being swept along by the winds of life.
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They keep their head down and their nose clean, hoping not to be noticed.
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They don’t expect to change the world, they just hope that the world doesn’t change too much.
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If that’s you, I want to encourage you to raise your expectations.
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To expect to do amazing things through your work.
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To expect to positively impact the people around you.
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To expect opportunities and lessons today and every day.
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To expect that through passion, persistence and continued personal development, you can make the world a better place.
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Expect more.
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Give more.
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Be more.
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To your success,
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Coach Joe
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P.S. Want to get leaner, stronger, and happier?
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If yes, download a free copy of my new book. It's specifically for men and women, over 40 years.
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👉Instant Access @ https://www.arangio.com/new-fountain-of-youth

Set yourself up for SUCCESS at your home gym.
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The space you work in sets the tone for your commitment, energy level, and drive.
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Surround yourself with the tools you need to be successful and nothing will stop you.
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In our online fitness-and-nutrition coaching program we start everybody off with a personal Success Session.
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During this 45-60 minute meeting with one of our coaches, virtually using our video conference.
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We'll learn more about you, see what you're looking for, answer your questions, and give you an overview of what we would recommend for you.
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You get:
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🙂...Fun Training Sessions designed to do at your home gym. The workouts will give you energy, build your strength and confidence, and make you feel alive again. So that you can be the leader that your family desperately needs.
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The workouts in our Virtual Fitness-and-Nutrition Coaching program are already designed with home gyms in mind.
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We've got bodyweight, bodyweight + bands, bodyweight + kettlebells, dumbbell-only workouts, etc. for our members.
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🙂… Nutrition guidance that actually works for you and your family. Aka, you aren’t cutting out entire food groups and making everyone at home miserable.
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In other words, you will EAT FOODS YOU LIKE.
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🙂… Support from our team and people just like you. During our online meet ups, you’ll be surrounded by other parents and professionals looking to take their lives, not just their fitness, to the next level.
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😃🎉 PLUS: This week only, anyone that starts with us will get a FREE PERSONAL GOAL-SETTING MEETING as well as entry into our paint-by-numbers NUTRITION MASTERCLASS to make your nutrition that much easier.
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Spots are limited.
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1) Click here to share your #1 goal.
➡️➡️➡️ http://bit.ly/WorkWithCoachJoe
2) Apply
3) Schedule on the next page
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PS - You can check out our success stories on the application page. Chances are, you know one of our awesome clients.

Do you say "no" to an entire container of mint chocolate chip ice cream at 9PM, even if no one will know that you ate it? Do you get up before the kids/grandkids and complete your workout? You're in the office, you have things you could be doing, but there is nothing super urgent, and no one is watching you. Do you putter around, checking social media, and just kill time? Working hard when no one is watching is one of the toughest things to do, especially when it comes to your health. Read more: https://www.arangio.com/blog/how-to-work-hard-when-no-one-is-watching

John C. Maxwell, an author of numerous self-help books, once stated that to achieve growth, you should change BOTH your environment and yourself. 🙌 Read more >> https://www.arangio.com/blog/whos-on-your-team

🇺🇸 ARANGIO ATHLETIC FITNESS 🇺🇸
🏆 FEATURED SUCCESS STORY 🏆
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Melissa is leading by example... 🧜‍♀️inspiring other mermaids!💦
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Awesome work and keep on going.
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Sometimes successful folks have a physical talent or trait that sets them apart.
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In other instances, they’re simply smarter than pretty much everybody.
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But in the vast majority of cases… probably 90+ percent… it’s not smarts or talent that sets them apart…it’s a combination of these four characteristics:
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Belief.
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Perseverance.
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Consistency.
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A willingness to be Different.
https://www.facebook.com/ArangioAthleticFitness/posts/2702633296653320