St. Luke's Fitness & Sports Performance - West End

CARDIO CORE with Lorenza

📅 Saturday, September 5
⏰ 9:30 AM

🏃‍♀️ Strengthen Your Core
💪 Boost Your Endurance
🔥 Energize Your Morning

ALL FITNESS LEVELS WELCOME!

📍 West End Fitness Center

Start your weekend strong.
Join us for a fun, challenging workout!

Group Fitness Class Change:
Cardio Core w/Lorenza
Saturday, Sept 5th @9:30am

🚨 New Member Benefit Alert! 🚨

Success in the gym starts in the kitchen. That's why we're excited to introduce our Nutrition Visit Bundle!

For just $130, you'll receive: 🥗 1 Nutrition Consultation
📈 2 Follow-Up Visits
✅ Customized Nutrition Recommendations
✅ Meal Planning Assistance
✅ Support to Reach Your Fitness Goals

If you've ever wondered what to eat before workouts, how to lose weight effectively, or how to fuel your body for peak performance, this is the perfect opportunity to get expert guidance.

📩 Contact [email protected]

Group Fitness Class Change:
Join Lorenza Monday, 8/31 and Wednesday, 9/2 for Cardio/Core @5:30pm

💗 Wear Pink. Show Support. Make a Difference. 💗

We're excited to launch our THRIVE T-Shirt Fundraiser to benefit the St. Luke's Oncology Department.

For just $15, you can: ✅ Show your THRIVE spirit ✅ Support cancer patients and their families ✅ Help make a positive impact in our community

⏰ Be sure to place your order by September 12th!

Thank you for helping us THRIVE together and support those who need it most. 💕

🍎 FOODIE FRIDAY: Fruit, Nature’s (Sweet) Nutrient Powerhouse! 🍓🍊🍌

Fruit is packed with important nutrients that support overall health, including fiber, vitamins, minerals, and phytochemicals that help fuel your body and protect against disease.

While fruit does contain natural sugar, it also comes with nutrients that help slow digestion and support steady energy levels. That's one reason why eating whole fruit is a better choice than drinking fruit juice. Juice often removes much of the fiber and makes it easier to consume more sugar in a shorter amount of time.

💡 A simple tip: Pair fruit with a source of protein to create a more balanced snack. Combining fruit with foods like Greek yogurt, cottage cheese, nuts, nut butter, or a protein shake can help keep you satisfied longer and support stable blood sugar levels.
✅ Choose whole fruit whenever possible.
✅ Enjoy a variety of colors to maximize nutrient intake.
✅ Balance fruit with protein for lasting energy and satiety.

Remember: Fruit isn't something to fear because of its natural sugar content. It's a nutrient-dense food that can be a valuable part of a healthy eating pattern when enjoyed in balance.

Looking for me info about the great benefits of fruit? Check out this article featured by our Elliot Beadle RDN and Joseph Arangio

I'm a Nutritionist: This Is What People Get Wrong About the Sugar in Fruit Bananas and grapes get blamed for their sugar, but research reveals why whole fruit behaves very differently from candy.

💆‍♀️ Take a Break & Treat Yourself! 💆‍♂️

Need to relax and recharge? We have 15-minute massages available today from 1:30 PM to 3:00 PM for just $1 per minute!

✅ Relieve stress
✅ Ease muscle tension
✅ Feel refreshed

📞 Call 610-740-4559 to schedule your appointment today.