Formula 4 Fitness

Quick recap of Sean’s lifts this weekend at the Metal Militia Powerlifting competition!

Sean, you’re a force to be reckoned with and we’re all so incredibly proud of you! Your dedication and strength leave us all in awe, and that 855lb squat definitely dropped some jaws! 🤯🤯

We can’t wait to see what beast emerges next competition! Good job Sean! 🦾

855lb Squat
585lb Bench
700lb Deadlift
2140 Total

Follow the signs to visit Formula 4 today! 🌈

Start your week off strong! Our coaches are here and ready to meet you.

Whether you’re just starting out, or just getting back in after some time away, we’ve got the formula for what you need!

Stop by for a complimentary session and assessment today

Wishing Sean all the best luck at his competition today at the Metal Militia Powerlifting Competition in Youngstown, Ohio!

Sean is a true example of consistency and dedication and today he brings it all to the stage! Good luck! 🦾

Your F4 team is rooting for you!!

Stay tuned for more updates, photos, and videos!

Happy Monday!

Which style of movement will you choose today?! 🤔

Will you start your day with a class? Finish it with a walk? Perhaps a stretch at midday?

We’re setting the tone for the week at Formula 4, if you’re needing a little boost, motivation, or camaraderie stop by for a complimentary class or session on us!

We can’t wait to see you! 🦾

Hands on coaching, real time adaptations, and adjustments. When you walk through the doors at Formula 4 you can expect to complete a session that plays to your strengths but also challenges your limitations.

Whether you’re a high school athlete, a competitive lifter, or someone who wants to add more movement into their routine, Formula 4 has the coaches with the expertise to guide you through!

A complimentary assessment and session are waiting for you! Inquire at formulafourfitness.com to take the next step with us!

What wearables and other exercise apps/programs do you use? The best way to take advantage and get the most out of these apps and programs is to use them in conjunction with a training professional like us. .

Stretching without muscle activation may feel good at the time, but the benefits won’t last. Whether it’s a little strength training, resisted stretch (manual resisted strength training), or PNF stretching you can create and keep new range of motion.