Josh Glover Fascial Stretch Therapy and Personal Training

3 client slots available for January 2025. Dm for pricing and details.

FST, or Fascial Stretch Therapy works by moving the joint along with the surrounding tissues to help the fascia and muscles relax at the same time.

Check out some of the features of FST below:

Zero pain: Massage and stretching therapies that focus on rehabbing an injury or breaking up scar tissue can be pretty painful, but fascial stretching is incredibly gentle.

Fast recovery: In addition to reducing soreness, fascial stretching improves the blood flow to tired muscles, helping them recover faster from tough training sessions with less soreness.

Improved performance: There's a lot of science behind fascial stretching, including how it could help you run faster, lift heavier, boost endurance, improve coordination, and increase flexibility.

Injury rehab: Stretching the fascia breaks up scar tissue and increases the range of motion in injured areas.

Weight loss: Weight loss isn't the aim of fascial therapy, but feeling better and being able to move with less pain will make exercising easier.

If you are interested in FST, send a text to 214-537-5674 or message me on Facebook.