10/05/2019
Missing these days some days...other days, not so much. Lol
Body Evolution Personal Training
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Help clients reach their individualized fitness goals of weight loss, body fat reduction, increasing lean muscle mass, and feeling good about themselves.
10/05/2019
01/17/2016
11/20/2015
Complimentary Boot camp tomorrow (Friday 11/20) @ 3:30pm and then on Saturday morning @ 8:30am. It will be held @ Lake RSM in the little amphitheater on the Las Flores side of the lake. If you're interested, please message me to reserve your spot!
10/24/2015
Boot camp schedule for the coming week of 10/26-10/31:
Monday & Wednesday evening @ 5:45pm
Tuesday, Thursday, Friday, & Saturday morning @ 8:30am
Friday afternoon @ 3:30pm
Message me to reserve your spot for the days you would like to attend! Hope to see many new faces there!
Does your own fitness need a jump start? Limited time to workout? Don't like the typical "gym atmosphere?" If you answered yes to any or all 3 of these questions, my boot camp @ RSM Lake is the perfect solution for you. Get a FUN, high energy, mega calorie burning, full body workout while enjoying the fresh air and great view of RSM Lake. I'm offering a complimentary boot camp workout this Saturday, 9/19, at 9:00 am to the first 10 people to message me. Bring a friend or 2 and make it a fun, fit, family weekend. Act now before the spots fill up!
07/03/2015
Repping one of our great sponsors' gear...Bruddah Rhino!!
07/03/2015
Melissa's back...she's ready!!
First day of slow carb refeed after 3 days of carb depletion. Feeling a little less zombie-like. 2 more days till show time, but first, it's almost dehydration time...yikes!
05/08/2015
05/04/2015
Progress is moving forward, no matter what the speed. Just keep pushing through!
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Location
Category
Address
Aliso Viejo, CA
92656
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 2pm |
| Sunday | 9am - 12pm |