Change For Life

More than a training plan. More than a diet. A way of life. We believe in a holistic approach to we Ako znaš šta ti je cilj, ali ne znaš kako da ga postigneš.

Ako imaš želju da se pokreneš, ali je želja sve što imaš. Ako misliš da je potrebno previše vremena...
Vreme je za promenu. Ovo je program ličnih treninga i trčanja, uz koji možeš da postigneš sjajne rezultate, brže nego što misliš. Sve što ti je potrebno - korigovanje kilaže, ulazak u formu, sticanje snage, na jednom mestu. Radićemo zajedno i pravilno, i otkrićeš da možeš jače, više i bolje. Ne kažem ti da će biti lako, ali ti kažem da će biti vredno svakog koraka. Vidimo se!

10/10/2018

This is our favorite low carb breakfast.
Looks like a fat bomb, right? No, believe it or not, this is simply the best choice for your mornings.

10/09/2018

The weight loss is obvious. Take a closer look at these guy’s backs. The diet will help you with weight management, workouts will help with your attitude (and posture). Put them together, and you will create a lifestyle that will take you to new heights in life. We always say it’s mental, physical and emotional.
The CFL way.

10/04/2018

Running is a powerful stress relief tool, and this approach leads to a better overall health. No speed, no rush – just an easy joyful couple of miles after work, to let off some steam and fill the soul with positivity for the rest of the evening with family.

10/02/2018

While following the LCHF diet we don’t encourage snacking, but if necessary due to a lack of time while heading to an important meeting, for example, - a handful of nuts will suffice. Not that they are our favorite food, but some almonds won’t do any harm. Just make sure not to run out of time the next time around and have a proper meal.

09/28/2018

Avoiding uphill running?
Serious runners never avoid uphill sprints. Not only for the speed development, but building the leg strength as well. Even if you think about burning some extra calories – hill will be your friend.

09/26/2018

Our low carb high fat idea is pretty simple and proves that there is nothing complicated nor fancy in the LCHF life.�Pork meat, a little mustard, sour cream, olives, as a main dish, and a piece of avocado with romaine hearts as a salad on the side.

09/23/2018

The weight loss is obvious. Take a closer look at these women’s backs. The diet will help you with weight management, workouts will help with your attitude (and posture). Put them together, and you will create a lifestyle that will take you to new heights in life. We always say it’s mental, physical and emotional. The CFL way.

09/20/2018

Does running downhill remind you of a constant single leg squat? Single leg squat jump? Well, that’s exactly what it is!
Don’t skip the Bulgarian Split Squat while working on your leg strength. Strong glutes and quads will keep the injuries away.

09/18/2018

Low Carb High Fat Diet differs from Ketogenetic Diet in the amount of carbs consumed. While on Ketogenetic Diet one doesn’t go over 20g net carbs, on a Low Carb Diet this amount can vary from one person to the other up to 100g of carbs depending on a person’s health or age.
Athletes during challenging workouts can consume even more than 100g!
We encourage consuming sweet potatoes prior to the challenging workout routines.
Read more about the LCHF nutritional approach:
https://www.trainerize.me/articles/weight-loss-insulin-low-carb-high-fat/