06/15/2026
June 15. Nearly half the year’s behind us already and that always seems to sneak up on people.
Here’s the part nobody says out loud: half a year is still a lot of time. If the first half got away from you, the second half is wide open. No catching up required, just a place to start.
Come have a no-pressure conversation with us. It’s called a No Sweat Intro: no workout, no sales pitch, just a tour and a chat about what you’re after.
👉 DM us “INTRO.”
06/10/2026
This is what 60 minutes at ACF actually looks like. Not the highlight reel, the real one. Coach Ryan, a barbell or two, and a group of people who genuinely like showing up for each other.
If you’ve been telling yourself CrossFit “isn’t for me,” we’d love to prove you wrong, gently, at your pace, wherever you’re starting from.
Come in for a No Sweat Intro: no workout, no pressure, just a conversation and a tour.
DM us or visit us at www.alisocrossfit.com 👋
05/31/2026
One of the best ways to get from where you are now to that goal you’re envisioning is to track your progress.
It’s actually pretty simple. You’re going to get where you want to go by achieving measurable improvements in strength,
endurance, mobility, and skill.
And when you track your fitness results, not only will you see how far you’ve come, you’ll give yourself the motivation and encouragement to keep moving forward toward other goals too.
Ready to get started? Sign up for a free class with us!
https://www.alisocrossfit.com/
04/30/2026
It’s true. If you show up, it works.
Want proof? Ask anyone who’s showed up consistently over time and I’ll tell you a few things:
* You don’t have to destroy yourself
* Your community will encourage you
along the way
* There’s as much mental health benefit
as physical
* The plan is simple: ONE day at a time
04/30/2026