OC Pole Fitness

Get ready for the 4th of July! http://conta.cc/1N5h9Pi

Get ready for the 4th of July!

https://cleosrocknpole.com/blog/ten-things-pole-dancers-have-in-common

10 THINGS POLE DANCERS HAVE IN COMMON Our love for pole dance bring us girls together, but sometimes, when I see what we all have in common, I swear, we're a strange breed of ladies!

GIRL NEXT DOOR 2015 PERFORMANCE SEASON Girl Next Door – a Pole Dance Soirée is first and longest running pole dance r***e in the world and features the top ranked local and international pole stars! This producti...

Aerial Arts at OC Pole Fitness http://conta.cc/1yW5lrf

Aerial Arts at OC Pole Fitness

Looking to improve or prep for your handsprings? Here is a little tutorial on how to prepare and optimize your twisted grip handspring.
https://youtu.be/0ZmdE3Q2xqs

Handspring Tutorial The handspring is a major milestone move in pole fitness and the first step towards obtaining your iron x or flag. This tutorial will break down the proper e...

Check out our new pick your fitness package options!

New Low Pricing Options at OC Pole Fitness

Free classes next Saturday at OC Pole Fitness from 10am to 2pm. Looking for new ways to improve your health and wellness? Come check out what our studio is all about! There will be specials and giveaways so come join in the fun!

Look what is coming to OC Pole Fitness starting this Tuesday night!!! We are so excited to have Schardè teaching Belly Dancing on Tuesday nights at 7:15pm!
http://youtu.be/rB-FqPZuagA

A Belly Dance Performance by Schardé at OC Pole Fitness Pole O Ween 2014

Tonight will be the last Hot Hula class for a while. Our beloved Hot Hula instructor, Jennifer, is taking a hiatus from teaching for a few months. Thank you Jennifer for sharing your amazing workout, friendship and fun with us and we look forward to having you back in a few months! The good news is that our ever so talented Ms. Schardè will be taking over the Hot Hula Tuesday night time to teach belly dancing!!!!

Such an inspiring story by this woman! Read her whole story on the OC Pole Fitness Blog at www.ocpolefitnessav.com/blog - Photo by David Moyle.

Have you always wanted to try pole fitness? Or maybe you are just looking for a more fulfilling and motivating way to work out? Join us Saturdays at 12:00pm for Intro to Pole!

Greta is such an inspiration! Don't let age or any limitation keep you from going after your dreams!