Noah Drew

Tension over position is my bread and butter. What does it feel like? Where do you feel it? Why do you feel it there?

This gentleman came in complaining about pain when back squatting. So we squatted, quickly we could see why it aggravated his previous back pain. Is something wrong with his back? Maybe, but odds are the amount of shearing force on the lumbar spine is doing it. Good chance nothing is wrong with his back other than poor distribution of tension.

So what do we do, adapt (see picture 2). Once we found his obliques, created a more neutral spine and loading the big muscles, tension distribution is better and pain goes away.

Huge fan of being dynamic, learning new skills and playing more than one sport. This young lady is a star in the gym, an amazing tennis player, great student and now she’s working on preparing for the hunger games. Moments like these make me smile. .lehman

When I look back at this garage, I have nothing but found memories. Countless hours of conversations with people. People that trusted me, that grew with me, that supported me and saw my potential.The truth is without those hours of conversation I would never be who I am today.

Those conversations challenged me. Forced me to evolve, grow and blossom into what I believe is the best version of me so far. For that, I can’t express enough gratitude.

Root Solution started as a passion project. It was my way to stick it to the proverbial “man”. To fight the medical system head on. I never anticipated it making me a better father, listener, learner and teach me the lessons I’ve learned. I am forever changed.

I genuinely will always hold a place in my heart for each and everyone of you that contributed to this gift of growth. Without you I’m not totally sure where I’d be.

Officially as of May 1st I will be relocating to Moorseville, NC. It wasn’t an easy decision and it was something that I spent a lot of time weighing out. But ultimately this was the best decision for my family. Truly bittersweet.

I am forever thankful for all the people that I’ve met and unfortunate of working with. You all have truly changed me for the better. I very much look forward to celebrating this last month of treatment and training with my all of you.

They asked for shirts… we got them shirts. So grateful to work with these meatheads. These guys train their tails off everyday and make it so fun.

In Kye and I’s last podcast we talked in depth about depression (see link in bio) with the primary focus around helping people understand the biological function and markers for it.

This is you’re nervous system.

Not all slew is created equal. This is my night last night. I enjoyed one or two adult beverages 😂, had a deliciously unhealthy meal and an all around great time.

What you see here is I got tons of sleep, but my recovery was garbage. Just because you’re sleeping doesn’t mean you’re sleeping well. Alcohol can be a huge inhibitor for quality sleep.