Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phyt Physique, Personal trainer, Aliso Viejo, CA.
06/19/2018
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Most Important Factors for Healthy Eating – PHYT PHYSIQUE Posted on June 19, 2018 by rossmhoopMost Important Factors for Healthy Eating I think most people get way too caught up in all the different dieting methods and supplements available these days. I’ve seen some pretty ugly arguments in person and on social media about what is the best way to eat an...
06/15/2018
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The problem with supplements – PHYT PHYSIQUE Posted on June 15, 2018 by rossmhoopThe problem with supplements Through great marketing we have come to believe that the are some magical supplements out on the market that if we aren’t taking them we are not going to get that killer body or win that next race or make the spot on the team. The re...
06/13/2018
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The secret to weightlifting for women – PHYT PHYSIQUE Posted on June 13, 2018June 13, 2018 by rossmhoopThe secret to weightlifting for women It never ceases to amaze me when I see the standard ‘cookie-cutter’ training program being taught to women either at a typical commercial gym or in DIY training videos online. What you typically see is a high-...
06/12/2018
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You don’t workout hard enough! – PHYT PHYSIQUE Posted on June 12, 2018 by rossmhoopYou don’t workout hard enough! Well maybe 20% of you do. Let me share with you the results of a 2017 study of 160 male weight lifters. Each participant had at least 6 months of consistent weight lifting under their belts leading into the study. Each subject was ...
04/04/2018
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PHYT PHYSIQUE Posted on April 3, 2018April 4, 2018Welcome to Phyt Physique Are you trying to loose weight? Get toned? Look your best for that special day? Or preparing for a competition? Take the guess work out of getting in the best shape of your life. Let me share with you the scientific methods proven to get r...
Welcome to Phyt Physique
Are you trying to loose weight? Get toned? Look your best for that special day? Or preparing for a competition? Take the guess work out of getting in the best shape of your life. Let me share with you the scientific methods proven to get results.