Vex Yoga & Fitness

Hello all. It’s been a while. As most of you are aware my families life took a traumatic turn on 6/23/2020. We will most definitely spend the rest of our life “recovering” from that. It’s been almost a year of figuring out who we are in this new life.

I have thrown myself in to awareness and advocacy work and will continue to do so for the foreseeable future.

However I am looking forward to getting back to guiding yoga. I have a plan that will put me back to work on a regular basis by the middle of August.

It will be a combination of online and in person classes. I will start off specializing in grief yoga, gentle flow, and restorative. There will also be emphasis on our chakra system.

If you are interested in possibly practicing with me please drop a 🙋‍♀️ in the comments so I can compile a contact list for when I launch.

Thank you to those of you that have kept in touch during these difficult times.
❤️ and Namaste,
Amy

Your VIP Membership Awaits!☀️
Just in time for International Yoga Day too! 😅
I'm so excited to introduce you to our official Vex Yoga Online classes system. 🧘‍♂️

There are a bunch of videos already, and there will be a lot more!! We're adding classes weekly!🎥
Take advantage of our 7 day free trial🎉
Visit and Register Today!https://classes.vexyoga.com/ #/vex-yoga/products/all

Vex Yoga VIP Membership Includes
Full access to all Studio Class Recording and Live Class Recordings🙀
2–4 new classes added per week👍
4 weekly Zoom classes (also recorded and posted to your library if you miss it)😜
2 in-person classes per month for Vex locals (also recorded and posted)🤩
Yoga Alliance Certified instructors😍
Accessible instructors you can reach out to live, through messaging, or social media groups (i.e., Facebook)🙌
Community support from other members💗
Compassionate instructors who care about your personal success🙏
Please let me know if you need any help setting up your account or anything else.🕉

Love to all, Amy

Today’s yoga studio is on my patio and I’m kind of excited about it.

2 more chances for live zoom classes this week, don’t forget to sign up! https://app.namastream.com/ #/products/create

It’s a great week to try our live zoom classes. You can schedule yourself here https://app.namastream.com/ #/vex-yoga/products/all

As I am working on my Brain Health coach certification I’ve started listening to this podcast. So many informative and useful topics for everyone.

How To Use Music, Meditation, & Intention To Enhance Your Day, with Julianne Hough While the coronavirus has us living isolated lives inside our homes, many of us are longing for nature. Yet, as Julianne Hough illustrates, there are ways we can bring nature to us by drawing it out from the inside. In this episode of The Brain Warriors Way Podcast, Julianne and the Amens describe t...

Expanding my knowledge. I love to learn and I’m excited to bring you a new offering this fall.

busy creating content for the new online studio. Be sure to check out her pre recorded Vinyasa classes and join her on zoom Tuesday’s and Thursday’s starting 6/15. 7 days until launch.