New Beginnings Health and Fitness

New Beginnings Health and Fitness - Weight Loss/Fat Loss
- Weight Training
- Nutritional Tracking & Coaching
- Custom Meal Plans Hi everyone!

My name is Nate Tietz, and I am the founder & head trainer of New Beginnings. My Goal with starting this business is to reach out and help anyone who is willing to put in the work to reshape not only your body, but your mind as well. I understand how stressful life can be, and no matter the shape you USED to be in, it's so easy during these hard times to keep yourself motivated, in the gym and eating healthy. With an extensive background as an athlete, even myself fell victim to the party's, the late nights, the eating fast food for the means of convenience. From the years 2010-2016 I had put on 60lbs, was extremely out of shape, and ate anything in site. This is what I feel makes me different from most weight loss coaches out there, IVE BEEN THERE!!!! I understand how stuck you feel and that the hole is too deep to get out of, so why even try.... THATS NOT THE CASE!!! I want to show you it's possible, I want to give and teach you the tips and tricks I used to get me out of that hole and get my life back and become a healthier and happier you!!! Let's get a conversation going, let me hear your story and what you'd like to see from my program to help become the BEST VERSION OF YOURSELF!!!

09/14/2026

The point of this video goes beyond just being “in shape.”

Look at the world we’re living in right now. Political tension, economic uncertainty, wars, threats between countries, civil unrest, and constant warnings about what could happen next.

Does that mean you should live scared? No.

Does it mean every threat is going to turn into something? Of course not.

But history has shown us how quickly a completely normal day can turn into absolute chaos.

9/11 is one of the most horrifying examples of that. Millions of people woke up that morning thinking it was just another Tuesday. Within hours, people were running through the streets of New York trying to survive something they never imagined they’d experience.

That’s my point.

We don’t know what happens tomorrow. And in the climate we’re living in right now, I’d rather be prepared than assume nothing could ever happen to me.

Being physically capable is part of that preparation.

Can you run if you have to? Can you climb? Carry someone? Move quickly? Keep going when you’re exhausted? Can you physically help yourself or somebody you love when there’s no time to prepare?

Fitness isn’t only about abs, weight loss and looking good.

Sometimes it’s about making sure that if the world around you goes sideways, your body isn’t the reason you can’t respond.

Don’t live scared.

Pay attention. Stay healthy. Stay capable. Stay ready.

09/11/2026

This is my dinner tonight.

One giant lean turkey patty with low sodium black beans on top. No sauce. Nothing fancy.

Do you have to eat this boring to be healthy? No.

But this is where I lose sympathy for the constant excuses.

We love blaming processed food, fast food companies, Big Food, prices, convenience, and everything else for why Americans are overweight. Meanwhile, a cheap can of beans and some lean meat can make a perfectly solid meal.

The problem is, this doesn’t taste like McDonald’s.

You’ve spent years teaching your taste buds that every meal needs to be hyper-palatable, covered in sauce, loaded with fat and sugar, or taste like a damn reward.

Sometimes you don’t have a gourmet meal ready. Sometimes you eat what gets the job done.

You don’t need to love every fu***ng meal you eat.

If satisfying your taste buds is more important than changing your body, then stop blaming everyone else for the body you have.

Eat toward your goals. Take responsibility for your choices. Do what’s necessary.

And if McDonald’s tasting better is enough to keep you from doing that, then stay fat. But own the choice.

This isn’t a personal attack. It’s just keeping it real and calling out the nonsense narratives we constantly hear in this country when it comes to food and our health.

If you’re ready to stop being a victim of those narratives and actually LEARN how to take control of your own health, DM me. 📲

The peptide craze has really exposed how inconsistent people are when it comes to “doing your own research.”During COVID...
09/10/2026

The peptide craze has really exposed how inconsistent people are when it comes to “doing your own research.”

During COVID, people were screaming:

“These shots came out too fast.”
“Where’s the long-term research?”
“We don’t know what this is going to do to people.”
“I’m not putting something in my body without enough studies.”

Fair enough. Question things. Demand evidence.

But now some of those SAME people are ordering research peptides online, injecting themselves with compounds that may have little to no quality human data for the purpose they’re using them for, and trusting that whatever showed up in that vial is actually what the label says.

So which is it?

Do we want compounds properly studied in humans before millions of people start using them, or do we not?

Because you can’t spend years saying, “We don’t know the long-term effects!” and then turn around and inject some gray-market peptide because a jacked dude on Instagram said it helped his recovery.

Some peptides have legitimate medical research behind them. Others have limited human evidence, aren’t FDA-approved for the claims being made online, or are being sold through questionable sources.

Question vaccines. Question pharmaceuticals. Question peptides.

Just keep the same fu***ng standard.

Otherwise it was never about the research.

09/08/2026

A lifting belt doesn’t magically protect your back or replace proper technique.

It gives your core something solid to brace against, helping you create more pressure and stability during heavy lifts.

If you’re looking for a quality lifting belt, straps or other training equipment, I added my recommendations to the shop linked in my bio.

Money can buy you a lot of things.It can buy you the car. The house. The clothes. The jewelry. The vacations.Hell, money...
09/04/2026

Money can buy you a lot of things.

It can buy you the car. The house. The clothes. The jewelry. The vacations.

Hell, money can even buy you fake lips, a fake ass, fake b***s, fake abs, and now people are literally injecting oils into their arms trying to create the appearance of muscle they never actually built.

You can buy a lot of ways to LOOK like you put in the work.

But you know what money can’t buy?

A strong, capable body that was actually built through years of hard work.

You can’t purchase discipline.

You can’t buy consistency.

You can’t pay someone to put in the reps for you.

You can’t fake the years of showing up when you were tired, busy, stressed, unmotivated or simply didn’t feel like doing it.

Real strength has to be earned.

Real muscle has to be built.

Real physical capability has to be developed.

And while we live in a world that loves to idolize material things and everything someone can afford to buy, I’ll always be more impressed by the things money CAN’T purchase.

Take care of your body.

Build it. Strengthen it. Respect it.

Because at the end of the day, it’s the one thing you have to live in for the rest of your life.

And nobody can do the work for you.

09/03/2026

This is what online coaching with me actually looks like.

Your workouts are built specifically around your goals, experience, schedule and the equipment you have available. Everything is laid out for you inside the app with your exercises, sets, reps and video demonstrations so you’re never walking into the gym wondering what you’re supposed to do.

But REBUILD isn’t just a workout program.

You get your training, nutrition guidance, weekly check-ins, adjustments as you progress and direct access to me when you need help.

You train on your own schedule. I handle the game plan.

If you’ve been wanting structure and accountability without having to work around a personal trainer’s schedule, message me REBUILD and I’ll send you the details.

09/02/2026

This is one of the exercise videos I created specifically for my Online REBUILD clients.

Every workout includes video demonstrations, and many of the foundational dumbbell and barbell movements are explained directly by me so you understand the setup, ex*****on and purpose behind them.

But online coaching is much more than exercise videos. Your entire program is built around your goals, experience, schedule and available equipment. You also have direct access to me for questions, form feedback, weekly reviews and adjustments along the way.

You may be training on your own schedule, but you’re not left trying to figure everything out alone.

Message me REBUILD if you want more information.

08/31/2026

You can keep waiting for life to slow down, for the fear to disappear, or for motivation to finally show up. But that perfect moment probably isn’t coming.

Every client in this video started somewhere. Not because they suddenly felt ready, but because they got tired of waiting.

Be honest. What have you been telling yourself you’ll start later: training, nutrition, or both?

08/31/2026

Just because someone has hundreds of thousands of followers, cool edits, dramatic music and “health” in their page name does NOT mean they know what the f**k they’re talking about.

This video has almost 17,000 likes while posting a 2026 blood pressure recommendation that isn’t even accurate.

I checked the AHA. I checked the ACC. I checked the CDC.

The current guidelines define normal blood pressure as below 120/80. Not 110/70.

Question s**t. Be skeptical. I’m ALL for that.

But actually do the work and check what you’re being told before blindly sharing it as fact.

A big following doesn’t make you right. A viral video doesn’t make you right.

The evidence does.

And we wonder why everyone is so fu***ng confused about health.

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1425 W Algonquin Road
Algonquin, IL
60102

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