Shannon N Smith, Alchemizing Wellness

10/05/2025

When we are in pursuit of a goal, celebration is key. Rewarding ourselves for progress helps us acknowledge our progress and momentum in a new direction, but also says to the brain “hey, this change is a good thing…let’s keep going!” But if your goal is health related what is the best way to celebrate? Is it food or something else? What say you?

09/26/2025

Have you ever been in your own way? Maybe feeling stuck because you don’t know what to do or even blind to the fact that another way exists to move forward? Here’s a small example of how I saw someone experience this and reminder of how paying attention to the messages around us matters.

Join us tomorrow Saturday 27th at 7pm ET for a free training to learn about getting out of your own way.

09/22/2025

Join us this Friday for a virtual sound bath and reiki session!

For 45 minutes we will focus on where we desire more balance in our lives. Collective energies have been shifting like never before, so we will take this time to evaluate these shifts and what we want to create moving forward - releasing confusion and inviting clarity.

This will be a great session to re-connect to your intuition and really listen to what it wants to tell you about bringing in the new.

09/17/2025

I don't know about you, but I go through times where I'd like to focus on something and need dedicated tools to help me with that thing. Not necessarily a course, but something I can go to when I have time, so I can focus on growing.

So if you're anything like me, and want to develop or hone your intuition, this is something you'll want to have.

A bundle of workbooks, sound baths, and hypnosis recordings created for the purpose of increasing your connection to your intuition.

Because I've developed a relationship with my intuition, I've increased confidence, made better decisions, released old programming, and become an expanded version of myself. I've also been able to help countless others do the same for themselves.

A dedicated practice to work with your intuition, whether you are a beginner or have a deep relationship with yours, can change your life. I know what it's done for mine.

09/15/2025

Join us this Friday for the monthly Wellness Circle!

This month we will talk about the importance of emotions, how to work with them, and how this can impact our health.

During this 90-min session we will have open discussion, but you will also learn easy and practical ways to get more in touch with your emotions, using them as a tool for a more balanced and fulfilling life.

09/10/2025

Are you struggling to achieve your desired goals and don’t know how to shift it?

Are you feeling like you are being pulled in so many directions and you are not sure what to do next?

Are you missing the keys to creating a life filled with success, health, and happiness?

If you responded yes to any of these then join me on Sep 27th at 7pm ET.

When you attend “Get Out of Your Own Way: ” you will easily and quickly learn:
-- The # 1 mistake that most people make that hinders your goals from being achieved and leaves you confused and overwhelmed.
-- An essential mindset shift that takes your dreams and desires and aligns them with your whole body for supercharged results.
-- The MUST-HAVE secret you absolutely need if you want to finally find the easier path and stop pushing your way to success.

I hope to see you there!

09/08/2025

Ahhh yes 🙌🏽 ✨

If you could only see what’s to come, you’d never worry again. ♥️

09/08/2025

Do you know what a health coach does or why one could help you?

If you don't you aren't alone. I've had a few conversations recently where this became clear and it honestly made me sad. So, I decided it was time to do a little education and mythbusting about the role of a health coach and how we help others achieve their health goals.

Check out the latest blog to read about 5 myths and the truth around them.

Let me know if this was helpful and if you'd like to know more!

09/08/2025

Join us this Wednesday for a virtual sound bath and reiki session!

For 45 minutes we will focus on where we desire more balance in our lives. Collective energies have been shifting like never before, so we will take this time to evaluate these shifts and what we want to create moving forward - releasing confusion and inviting clarity.

This will be a great session to re-connect to your intuition and really listen to what it wants to tell you about bringing in the new.

09/05/2025

Wouldn't it be great if there was a place to gather to learn about topics in health and wellness (maybe less common ones) that can help you navigate your life with more confidence?

Wellness Circles do just that! They are monthly, interactive virtual events where we gather to talk about topics in health and wellness. But we learn about tips and tricks to shed unhelpful layers so we can feel less burdened and overwhelmed to tackle the challenges that come up.

Each wellness circle lasts up to 90 mins and aims to create a safe space for open, honest discussion and exploration. Join us this month!